Detailed Nutrition Facts: Plaice with Basil, Potatoes and Olives

2 bunches (42.4g)
of basil (trimmed)
bunch (30g)
of parsley, trimmed
1 clove (3g)
garlic
1/2 cup (108g)
extra virgin olive oil
2 slices (70g)
(4 1/2*3 1/4*3/4") ciabatta (crust removed and soaked in water)
1 tablespoon (6.8g)
bread crumbs
1 tablespoon (6.3g)
freshly grated Parmesan
8 (1704g)
new potatoes (unpeeled)
4 tablespoons (66g)
tomato passata
8 (1275g)
skinless plaice fillets (each about 5 ounces)
12 (53g)
black olives (preferably Tagiasche; buy them pit in, then take out the pit)
4 teaspoons (18.1g)
sunflower or vegetable oil
(0g)
salt and pepper
Total1 serving
Ash (g) 0.60.7001.30.20.5161.818.61.20n/a4110.3
Calcium (mg) 7541.45.41.154.612.569.9153.423.810246.60n/a585.6146.4
Calories (kcal) 9.810.84.5954.7189.726.927.21175.854.1879.861160.1n/a3554.2888.6
Carbohydrates (g) 1.11.910354.90.3267.712.503.30n/a327.781.9
Carotene, alpha (mcg) 0000000019.1000n/a19.14.8
Carotene, beta (mcg) 1332.21516.20.20004.685.2594.90125.60n/a3658.8914.7
Cholesterol (mg) 0000005.500599.300n/a604.8151.2
Choline (mg) 4.83.80.70.310.411187.425.4828.85.50n/a1069.1267.3
Copper (mg) 0.20000.10020.20.20.10n/a30.7
Cryptoxanthin, beta (mcg) 19.50000000004.80n/a24.36.1
Dietary Fiber (g) 0.710.101.90.3040.92.701.70n/a49.212.3
Folate (mcg) 28.845.60.10133.77.30.6306.77.989.300n/a620155
Folic acid (mcg) 0000112.75.6000000n/a118.329.6
Iron (mg) 1.31.90.10.62.10.30.18.9221.70n/a20.95.2
Lycopene (mcg) 0000000018991.1000n/a18991.14747.8
Lutein + Zeaxanthin (mcg) 2395.61668.30.5033.600221.500270.30n/a4589.81147.5
Magnesium (mg) 27.1150.8018.92.92.4357.827.72552.10n/a709.8177.4
Manganese (mg) 0.500.100.30.102.50.20.200n/a3.81
Monounsaturated Fat (g) 00.1078.80.60.10.5000.94.23.5n/a88.822.2
Niacin (mg) 0.40.4003.10.5018.221400n/a38.59.6
Pantothenic acid (mg) 0.10.1000.3004.80.13.700n/a9.22.3
Phosphorus (mg) 23.717.44.6072.111.245.91056.554.83582.81.60n/a4870.61217.7
Polyunsaturated Fat (g) 0.20011.410.10.10.70.12.10.511.9n/a28.17
Potassium (mg) 125.1166.2121.17713.37.96935.3669.52996.34.20n/a11007.92752
Protein (g) 1.30.90.206.20.92.428.62.9194.70.40n/a238.559.6
Retinol (mcg) 000000140025.500n/a39.59.9
Riboflavin (mg) 00000.2000.60.10.600n/a1.60.4
Saturated Fat (g) 00014.90.60.11.10.40.11.10.71.9n/a215.2
Selenium (mcg) 0.100.40191.71.15.13.52920.50n/a323.580.9
Sodium (mg) 1.716.80.52.2408.849.896.3272.6521.63863.3389.60n/a5623.11405.8
Sugar (g) 0.10.3000.60.40.119.68000n/a29.17.3
Thiamin (mg) 00000.30.101.200.400n/a2.10.5
Total Fat (g) 0.30.201082.50.41.81.70.35.25.718.1n/a144.236
Vitamin A (IU) 2236.62527.20.300054.5136.31006.976.5213.60n/a6251.81563
Vitamin B-6 (mg) 0.10000003.50.11.500n/a5.31.3
Vitamin B-12 (mcg) 0000000.10025.200n/a25.46.4
Vitamin C (mg) 7.639.90.90000335.714.500.50n/a399.199.8
Vitamin D (mcg) 0000000006.400n/a6.41.6
Vitamin E (mg) 0.30.2015.50.2000.22.86.90.97.4n/a34.58.6
Vitamin K (mcg) 175.94920.1650.80.40.127.37.500.71n/a770.9192.7
Water (g) 3926.31.80250.41.31390.148.51070.442.40n/a2645.3661.3
Zinc (mg) 0.30.3000.60.10.24.90.440.10n/a11.12.8

Note: Totals do not include optional ingredients.