Detailed Nutrition Facts: Roasted turbot (or brill) with porcini and potato puree

2 large (738g)
red potatoes (preferably Desiree, scrubbed but unpeeled)
14 ounces (396.9g)
fresh porcini (ceps, sliced very thinly)
7 tablespoons (100.1g)
unsalted butter
2 cloves (6g)
garlic (chopped)
1/2 (56.7g)
wineglass of white wine
17 tablespoon (261.3g)
2 tablespoons (27.2g)
sunflower or vegetable oil
4 (795g)
turbot or brill steaks on the bone (each about 7 ounces)
handful of chopped parsley
salt and pepper
Total1 serving
Ash (g) 8.1400.10.12011.61.3n/a27.36.8
Calcium (mg) 73.811.92410.90263.9063.682.8n/a530.9132.7
Calories (kcal) 516.6131717.88.945.9159.4240.4548.621.6n/a2390.2597.6
Carbohydrates (g) 117.324.20.121.511.7003.8n/a160.540.1
Carotene, alpha (mcg) 000000000n/a00
Carotene, beta (mcg) 29.5115.1158.20.3018.3003032.4n/a3353.8838.4
Cholesterol (mg) 00215.20036.60373.70n/a625.5156.4
Choline (mg) 121193.318.81.4041.80.1516.87.7n/a900.8225.2
Copper (mg) 11000000.20.1n/a2.30.6
Cryptoxanthin, beta (mcg) 000000000n/a00
Dietary Fiber (g)
Folate (mcg) 132.8150.830.2013.1055.791.2n/a446.8111.7
Folic acid (mcg) 000000000n/a00
Iron (mg) 5.45.300.
Lycopene (mcg) 000000000n/a00
Lutein + Zeaxanthin (mcg) 15500100003336.6n/a3492.5873.1
Magnesium (mg) 162.471.421.5013.1015930n/a439.4109.8
Manganese (mg) 10.400.10000.10.1n/a1.80.4
Monounsaturated Fat (g) 00.121002.
Niacin (mg) 8.519.70000.108.70.8n/a37.89.5
Pantothenic acid (mg)
Phosphorus (mg) 450.2476.3249.20224.70223434.8n/a3453.2863.3
Polyunsaturated Fat (g) 0.40.53000.317.91.30.1n/a23.65.9
Potassium (mg) 3357.91667.12424.10661.101868.3332.4n/a7934.91983.7
Protein (g) 13.913.10.90.408.10121.41.8n/a159.639.9
Retinol (mcg) 00671.70073.2015.90n/a760.8190.2
Riboflavin (mg) 0.21.40000.300.40.1n/a2.30.6
Saturated Fat (g)
Selenium (mcg) 3.710.310.905.20182.10.1n/a203.250.8
Sodium (mg) 132.871.411107.802408.933.6n/a2666.6666.7
Sugar (g)
Thiamin (mg) 0.60.50000.100.30.1n/a1.50.4
Total Fat (g) 11.681.200927.23.30.5n/a123.931
Vitamin A (IU) 51.7190.52501.70.50274.4047.75054.4n/a8120.92030.2
Vitamin B-6 (mg) 1.30.400.
Vitamin B-12 (mcg) 000.2000.9015.70n/a16.94.2
Vitamin C (mg) 63.5001.902.40079.8n/a147.536.9
Vitamin D (mcg) 02.81.5003.4040n/a11.72.9
Vitamin E (mg) 0.102.3000.
Vitamin K (mcg) 21.4070.100.81.50984n/a1014.8253.7
Water (g) 597.5354183.549.3230.50667.452.6n/a1972.8493.2
Zinc (mg)

Note: Totals do not include optional ingredients.