Detailed Nutrition Facts: Steamed hake with parsley and garlic

4 (795g)
hake fillets or steaks (each about 7 ounces)
2 (120g)
lemons
4 tablespoons (54g)
extra virgin olive oil
2 small (460g)
fennel bulbs
(0g)
salt and pepper
(0g) - optional
For the scabeccio:
8 tablespoons (108g)
extra virgin olive oil
2 cloves (6g)
garlic (thinly sliced)
(60g)
handful of parsley ( leaves )
8 tablespoons (117.6g)
white wine vinegar
pinch (0.5g)
of sugar
Total1 serving
Ash (g) 9.20.404.8n/an/a00.11.30.2016.14
Calcium (mg) 127.231.20.5225.4n/an/a1.110.982.810.60489.7122.4
Calories (kcal) 651.934.8477.4142.6n/an/a954.78.921.696.422390.4597.6
Carbohydrates (g) 011.2033.5n/an/a023.83.10.554.113.5
Carotene, alpha (mcg) 01.200n/an/a000001.20.3
Carotene, beta (mcg) 03.600n/an/a00.33032.4003036.3759.1
Cholesterol (mg) 341.9000n/an/a00000341.985.5
Choline (mg) 518.36.10.20n/an/a0.31.47.75.10539.1134.8
Copper (mg) 0.2000.3n/an/a000.1000.70.2
Cryptoxanthin, beta (mcg) 02400n/an/a00000246
Dietary Fiber (g) 03.4014.3n/an/a00.120019.74.9
Folate (mcg) 55.713.20124.2n/an/a00.291.21.20285.671.4
Folic acid (mcg) 0000n/an/a0000000
Iron (mg) 30.70.33.4n/an/a0.60.13.70.3012.13
Lycopene (mcg) 0000n/an/a0000000
Lutein + Zeaxanthin (mcg) 013.200n/an/a013336.6003350.8837.7
Magnesium (mg) 254.49.6078.2n/an/a01.53011.80385.596.4
Manganese (mg) 0.1000.9n/an/a00.10.10.101.40.3
Monounsaturated Fat (g) 0.7039.40n/an/a78.800.200119.129.8
Niacin (mg) 16.40.102.9n/an/a000.80.1020.45.1
Pantothenic acid (mg) 1.20.201.1n/an/a000.20.102.80.7
Phosphorus (mg) 1613.919.20230n/an/a09.234.821.201928.2482
Polyunsaturated Fat (g) 1.80.15.70n/an/a11.400.10019.14.8
Potassium (mg) 3283.4165.60.51904.4n/an/a1.124.1332.483.505794.91448.7
Protein (g) 141.61.305.7n/an/a00.41.80.10150.937.7
Retinol (mcg) 95.4000n/an/a0000095.423.9
Riboflavin (mg) 0.5000.1n/an/a000.1000.80.2
Saturated Fat (g) 107.50n/an/a14.900.10023.55.9
Selenium (mcg) 263.10.503.2n/an/a00.90.10.10267.967
Sodium (mg) 429.32.41.1239.2n/an/a2.2133.65.90714.6178.7
Sugar (g) 0300n/an/a00.10.51.10.55.21.3
Thiamin (mg) 0.6000n/an/a000.1000.80.2
Total Fat (g) 5.30.4540.9n/an/a10800.500169.142.3
Vitamin A (IU) 31826.40616.4n/an/a00.55054.4006015.71503.9
Vitamin B-6 (mg) 1.90.100.2n/an/a00.10.10.102.40.6
Vitamin B-12 (mcg) 7.2000n/an/a000007.21.8
Vitamin C (mg) 863.6055.2n/an/a01.979.800208.452.1
Vitamin D (mcg) 7.2000n/an/a000007.21.8
Vitamin E (mg) 5.10.27.70n/an/a15.500.500297.2
Vitamin K (mcg) 0.8032.50n/an/a650.19840.501082.9270.7
Water (g) 645.7106.80415n/an/a03.552.6102.101325.7331.4
Zinc (mg) 3.60.100.9n/an/a00.10.60.105.41.4

Note: Totals do not include optional ingredients.