4 (120g) handfuls of spinach	5 ounces (141.8g) basil (trimmed)	5 ounces (141.8g) parsley (trimmed)	1 ounce (28.4g) rosemary leaves	1 ounce (28.4g) sage leaves	4 cups (1168g) sea salt	5 1/4 cups (656.3g) all-purpose flour	2/3 cup (162g) egg whites (about 6-8 eggs, plus l yolk for brushing)	4 (795g) sea bass fillets (each about 7 ounces, of a consistent thickness, i.e., with no thinner tail parts)	2 (125g) pats of butter	1 tablespoon (13.5g) olive oil	(0g) salt and pepper	(0g) - optional For the balsamic dressing:	8 tablespoons (128.5g) good balsamic vinegar	1 teaspoon (7.1g) honey	1 tablespoon (12.6g) sugar	1/2 (24g) lemon (juice)	1/2 tablespoon (6.8g) olive oil	2 drops (0.2g) of Worcestershire sauce	Total	1 serving
Ash (g)	2.1	2.1	3.1	0.7	0.7	1165.7	3.1	1	8.7	2.6	0	n/a	n/a	0.5	0	0	0.1	0	0	1190.2	297.6
Calcium (mg)	118.8	250.9	195.6	89.9	89.9	280.3	98.4	11.3	79.5	30	0.1	n/a	n/a	34.7	0.4	0.1	1.4	0.1	0.2	1281.8	320.5
Calories (kcal)	27.6	32.6	51	37.1	37.1	0	2388.8	84.2	771.2	896.3	119.3	n/a	n/a	113.1	21.6	48.8	5.3	59.7	0.2	4693.9	1173.5
Carbohydrates (g)	4.4	3.8	9	5.9	5.9	0	500.8	1.2	0	0.1	0	n/a	n/a	21.9	5.9	12.6	1.7	0	0	572.9	143.2
Carotene, alpha (mcg)	0	0	0	0	0	0	0	0	0	0	0	n/a	n/a	0	0	0	0	0	0	0	0
Carotene, beta (mcg)	6751.2	4454.1	7164.6	0	0	0	0	0	0	197.5	0	n/a	n/a	0	0	0	0.2	0	0.1	18567.7	4641.9
Cholesterol (mg)	0	0	0	0	0	0	0	0	326	268.8	0	n/a	n/a	0	0	0	0	0	0	594.7	148.7
Choline (mg)	23.2	16.2	18.1	0	0	0	68.3	1.8	483.4	23.5	0	n/a	n/a	0	0.2	0	1.2	0	0	635.8	159
Copper (mg)	0.2	0.5	0.2	0.1	0.1	0.4	0.9	0	0.2	0	0	n/a	n/a	0	0	0	0	0	0	2.6	0.7
Cryptoxanthin, beta (mcg)	0	65.2	0	0	0	0	0	0	0	0	0	n/a	n/a	0	0	0	1	0	0	66.2	16.5
Dietary Fiber (g)	2.6	2.3	4.7	4	4	0	17.7	0	0	0	0	n/a	n/a	0	0	0	0.1	0	0	35.4	8.8
Folate (mcg)	232.8	96.4	215.5	30.9	30.9	0	170.6	6.5	39.8	3.8	0	n/a	n/a	0	0.1	0	4.8	0	0	832	208
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	n/a	n/a	0	0	0	0	0	0	0	0
Iron (mg)	3.3	4.5	8.8	1.9	1.9	3.9	7.7	0.1	2.3	0	0.1	n/a	n/a	0.9	0	0	0	0	0	35.4	8.9
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	0	n/a	n/a	0	0	0	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	14637.6	8009.4	7883.3	0	0	0	118.1	0	0	0	0	n/a	n/a	0	0	0	3.6	0	0.1	30652.1	7663
Magnesium (mg)	94.8	90.7	70.9	25.8	25.8	11.7	144.4	17.8	326	2.5	0	n/a	n/a	15.4	0.1	0	1.4	0	0	827.4	206.8
Manganese (mg)	1.1	1.6	0.2	0.3	0.3	1.2	4.5	0	0.1	0	0	n/a	n/a	0.2	0	0	0	0	0	9.4	2.4
Monounsaturated Fat (g)	0	0.1	0.4	0.3	0.3	0	0.6	0	3.4	26.3	9.8	n/a	n/a	0	0	0	0	4.9	0	46.2	11.6
Niacin (mg)	0.9	1.3	1.9	0.3	0.3	0	8.2	0.2	12.7	0.1	0	n/a	n/a	0	0	0	0	0	0	25.7	6.4
Pantothenic acid (mg)	0.1	0.3	0.6	0.2	0.2	0	2.9	0.3	6	0.1	0	n/a	n/a	0	0	0	0	0	0	10.7	2.7
Phosphorus (mg)	58.8	79.4	82.2	18.7	18.7	0	708.8	24.3	1542.3	30	0	n/a	n/a	24.4	0.3	0	1.9	0	0.1	2589.9	647.5
Polyunsaturated Fat (g)	0.2	0.6	0.2	0.3	0.3	0	2.7	0	5.9	3.8	1.4	n/a	n/a	0	0	0	0	0.7	0	16	4
Potassium (mg)	669.6	418.2	785.4	189.4	189.4	93.4	702.2	264.1	2035.2	30	0.1	n/a	n/a	143.9	3.7	0.3	24.7	0.1	1.7	5551.3	1387.8
Protein (g)	3.4	4.5	4.2	0.9	0.9	0	67.8	17.7	146.5	1.1	0	n/a	n/a	0.6	0	0	0.1	0	0	247.7	61.9
Retinol (mcg)	0	0	0	0	0	0	0	0	365.7	838.8	0	n/a	n/a	0	0	0	0	0	0	1204.5	301.1
Riboflavin (mg)	0.2	0.1	0.1	0	0	0	0.3	0.7	1	0	0	n/a	n/a	0	0	0	0	0	0	2.5	0.6
Saturated Fat (g)	0.1	0.1	0.2	0.8	0.8	0	1	0	4.1	64.2	1.9	n/a	n/a	0	0	0	0	0.9	0	74	18.5
Selenium (mcg)	1.2	0.4	0.1	0	0	1.2	222.5	32.4	290.2	1.3	0	n/a	n/a	0	0.1	0.1	0	0	0	549.4	137.3
Sodium (mg)	94.8	5.7	79.4	7.4	7.4	452693.4	13.1	268.9	540.6	892.5	0.3	n/a	n/a	29.6	0.3	0.1	0.2	0.1	2	454635.8	113659
Sugar (g)	0.5	0.4	1.2	0	0	0	1.8	1.2	0	0.1	0	n/a	n/a	19.2	5.8	12.6	0.6	0	0	43.4	10.8
Thiamin (mg)	0.1	0	0.1	0	0	0	0.8	0	0.9	0	0	n/a	n/a	0	0	0	0	0	0	2	0.5
Total Fat (g)	0.5	0.9	1.1	1.7	1.7	0	6.4	0.3	15.9	101.4	13.5	n/a	n/a	0	0	0	0.1	6.8	0	150.1	37.5
Vitamin A (IU)	11252.4	7477.8	11941.9	829	829	0	0	0	1224.3	3123.8	0	n/a	n/a	0	0	0	1.4	0	0.2	36679.8	9169.9
Vitamin B-6 (mg)	0.2	0.2	0.1	0.1	0.1	0	0.3	0	3.2	0	0	n/a	n/a	0	0	0	0	0	0	4.3	1.1
Vitamin B-12 (mcg)	0	0	0	0	0	0	0	0.1	2.4	0.2	0	n/a	n/a	0	0	0	0	0	0	2.7	0.7
Vitamin C (mg)	33.7	25.5	188.5	6.2	6.2	0	0	0	0	0	0	n/a	n/a	0	0	0	9.3	0	0	269.5	67.4
Vitamin D (mcg)	0	0	0	0	0	0	0	0	44.5	1.9	0	n/a	n/a	0	0	0	0	0	0	46.4	11.6
Vitamin E (mg)	2.4	1.1	1.1	0	0	0	0.4	0	6.7	2.9	1.9	n/a	n/a	0	0	0	0	1	0	17.5	4.4
Vitamin K (mcg)	579.5	588	2324.9	0	0	0	2	0	0.8	8.8	8.1	n/a	n/a	0	0	0	0	4.1	0	3516.1	879
Water (g)	109.7	130.5	124.3	19.2	19.2	2.3	78.2	141.9	622.2	19.8	0	n/a	n/a	98.3	1.2	0	22.2	0	0.2	1389.2	347.3
Zinc (mg)	0.6	1.1	1.5	0.3	0.3	1.2	4.6	0	3.2	0.1	0	n/a	n/a	0.1	0	0	0	0	0	13.1	3.3

Note: Totals do not include optional ingredients.