Detailed Nutrition Facts: Sea bass in sea salt and herb

4 (120g)
handfuls of spinach
5 ounces (141.8g)
basil (trimmed)
5 ounces (141.8g)
parsley (trimmed)
1 ounce (28.4g)
rosemary leaves
1 ounce (28.4g)
sage leaves
4 cups (1168g)
sea salt
5 1/4 cups (656.3g)
all-purpose flour
2/3 cup (162g)
egg whites (about 6-8 eggs, plus l yolk for brushing)
4 (795g)
sea bass fillets (each about 7 ounces, of a consistent thickness, i.e., with no thinner tail parts)
2 (125g)
pats of butter
1 tablespoon (13.5g)
olive oil
(0g)
salt and pepper
(0g) - optional
For the balsamic dressing:
8 tablespoons (128.5g)
good balsamic vinegar
1 teaspoon (7.1g)
honey
1 tablespoon (12.6g)
sugar
1/2 (24g)
lemon (juice)
1/2 tablespoon (6.8g)
olive oil
2 drops (0.2g)
of Worcestershire sauce
Total1 serving
Ash (g) 2.12.13.10.70.71165.73.118.72.60n/an/a0.5000.1001190.2297.6
Calcium (mg) 118.8250.9195.689.989.9280.398.411.379.5300.1n/an/a34.70.40.11.40.10.21281.8320.5
Calories (kcal) 27.632.65137.137.102388.884.2771.2896.3119.3n/an/a113.121.648.85.359.70.24693.91173.5
Carbohydrates (g) 4.43.895.95.90500.81.200.10n/an/a21.95.912.61.700572.9143.2
Carotene, alpha (mcg) 00000000000n/an/a00000000
Carotene, beta (mcg) 6751.24454.17164.6000000197.50n/an/a0000.200.118567.74641.9
Cholesterol (mg) 00000000326268.80n/an/a000000594.7148.7
Choline (mg) 23.216.218.100068.31.8483.423.50n/an/a00.201.200635.8159
Copper (mg) 0.20.50.20.10.10.40.900.200n/an/a0000002.60.7
Cryptoxanthin, beta (mcg) 065.2000000000n/an/a00010066.216.5
Dietary Fiber (g) 2.62.34.744017.70000n/an/a0000.10035.48.8
Folate (mcg) 232.896.4215.530.930.90170.66.539.83.80n/an/a00.104.800832208
Folic acid (mcg) 00000000000n/an/a00000000
Iron (mg) 3.34.58.81.91.93.97.70.12.300.1n/an/a0.90000035.48.9
Lycopene (mcg) 00000000000n/an/a00000000
Lutein + Zeaxanthin (mcg) 14637.68009.47883.3000118.10000n/an/a0003.600.130652.17663
Magnesium (mg) 94.890.770.925.825.811.7144.417.83262.50n/an/a15.40.101.400827.4206.8
Manganese (mg) 1.11.60.20.30.31.24.500.100n/an/a0.2000009.42.4
Monounsaturated Fat (g) 00.10.40.30.300.603.426.39.8n/an/a00004.9046.211.6
Niacin (mg) 0.91.31.90.30.308.20.212.70.10n/an/a00000025.76.4
Pantothenic acid (mg) 0.10.30.60.20.202.90.360.10n/an/a00000010.72.7
Phosphorus (mg) 58.879.482.218.718.70708.824.31542.3300n/an/a24.40.301.900.12589.9647.5
Polyunsaturated Fat (g) 0.20.60.20.30.302.705.93.81.4n/an/a00000.70164
Potassium (mg) 669.6418.2785.4189.4189.493.4702.2264.12035.2300.1n/an/a143.93.70.324.70.11.75551.31387.8
Protein (g) 3.44.54.20.90.9067.817.7146.51.10n/an/a0.6000.100247.761.9
Retinol (mcg) 00000000365.7838.80n/an/a0000001204.5301.1
Riboflavin (mg) 0.20.10.10000.30.7100n/an/a0000002.50.6
Saturated Fat (g) 0.10.10.20.80.80104.164.21.9n/an/a00000.907418.5
Selenium (mcg) 1.20.40.1001.2222.532.4290.21.30n/an/a00.10.1000549.4137.3
Sodium (mg) 94.85.779.47.47.4452693.413.1268.9540.6892.50.3n/an/a29.60.30.10.20.12454635.8113659
Sugar (g) 0.50.41.20001.81.200.10n/an/a19.25.812.60.60043.410.8
Thiamin (mg) 0.100.10000.800.900n/an/a00000020.5
Total Fat (g) 0.50.91.11.71.706.40.315.9101.413.5n/an/a0000.16.80150.137.5
Vitamin A (IU) 11252.47477.811941.98298290001224.33123.80n/an/a0001.400.236679.89169.9
Vitamin B-6 (mg) 0.20.20.10.10.100.303.200n/an/a0000004.31.1
Vitamin B-12 (mcg) 00000000.12.40.20n/an/a0000002.70.7
Vitamin C (mg) 33.725.5188.56.26.2000000n/an/a0009.300269.567.4
Vitamin D (mcg) 0000000044.51.90n/an/a00000046.411.6
Vitamin E (mg) 2.41.11.10000.406.72.91.9n/an/a00001017.54.4
Vitamin K (mcg) 579.55882324.9000200.88.88.1n/an/a00004.103516.1879
Water (g) 109.7130.5124.319.219.22.378.2141.9622.219.80n/an/a98.31.2022.200.21389.2347.3
Zinc (mg) 0.61.11.50.30.31.24.603.20.10n/an/a0.10000013.13.3

Note: Totals do not include optional ingredients.