Nutrition Facts Information for Broiled hake with green onion mash and morel mushroom sauce

	4 pieces (24g) (6-8 oz/175-225 g) of thick unskinned hake fillet	(0g) A little melted butter, for brushing	(0g) Nlaldon sea salt flakes and coarsely crushed black pepper	(0g) - optional MOREL MUSHROOM SAUCE:	6 tablespoons (450g) (75 g) unsalted butter	1/4 cup (12.5g) (50 g) each minced onion, carrot, celery, and leek	1 tablespoon (13.9g) Laphroaig whisky	1 tablespoon (16.1g) balsamic vinegar	5 cups (1165g) (1.2 liters) Fish Stock	1/2 oz (14.2g) (15 g) dried porcini mushrooms	1/4 oz (7.1g) (7 g) dried morel mushrooms	1 teaspoon (2.1g) chopped herb celery or celery tops	(0g) - optional GREEN ONION MASH:	2 1/2 lb (1135g) (1.25 kg) baking or all-purpose potatoes (peeled and cut into chunks)	1/4 cup (12.5g) (50 g) butter	1 bunch (100g) green onions, trimmed and thinly sliced	(0g) A little milk	(0g) Salt and freshly ground white pepper	Total	1 serving
Ash (g)	0.3	n/a	n/a	n/a	0.2	0.2	0	0.1	8.6	0.1	0.1	0	n/a	19.1	0.3	0.5	n/a	n/a	29.4	7.4
Calcium (mg)	2.6	n/a	n/a	n/a	108	1.6	0	4.3	35	0.4	3	0.8	n/a	102.2	3	52	n/a	n/a	313	78.3
Calories (kcal)	17.8	n/a	n/a	n/a	3226.5	5.1	34.8	14.1	198.1	3.1	2.2	0.3	n/a	1668.5	89.6	27	n/a	n/a	5287.1	1321.8
Carbohydrates (g)	0	n/a	n/a	n/a	0.3	1.1	0	2.7	0	0.5	0.4	0.1	n/a	281.6	0	5.7	n/a	n/a	292.4	73.1
Carotene, alpha (mcg)	0	n/a	n/a	n/a	0	0	0	0	0	0	0	0	n/a	0	0	0	n/a	n/a	0	0
Carotene, beta (mcg)	0	n/a	n/a	n/a	711	60.4	0	0	0	0	0	5.7	n/a	22.7	19.8	2400	n/a	n/a	3219.6	804.9
Cholesterol (mg)	13	n/a	n/a	n/a	967.5	0	0	0	11.7	0	0	0	n/a	0	26.9	0	n/a	n/a	1019	254.7
Choline (mg)	15.6	n/a	n/a	n/a	84.6	1.6	0	0	81.6	3	0	0.1	n/a	253.1	2.4	4.3	n/a	n/a	446.3	111.6
Copper (mg)	0	n/a	n/a	n/a	0.1	0	0	0	0.7	0	0	0	n/a	1.1	0	0	n/a	n/a	2	0.5
Cryptoxanthin, beta (mcg)	0	n/a	n/a	n/a	0	0.8	0	0	0	0	0	0	n/a	0	0	0	n/a	n/a	0.8	0.2
Dietary Fiber (g)	0	n/a	n/a	n/a	0	0.2	0	0	0	0.2	0.2	0	n/a	21.6	0	1.8	n/a	n/a	24	6
Folate (mcg)	2.9	n/a	n/a	n/a	13.5	1.8	0	0	23.3	4	0.6	0.8	n/a	397.3	0.4	30	n/a	n/a	474.4	118.6
Folic acid (mcg)	0	n/a	n/a	n/a	0	0	0	0	0	0	0	0	n/a	0	0	0	n/a	n/a	0	0
Iron (mg)	0	n/a	n/a	n/a	0.1	0.1	0	0.1	0.1	0	0.9	0	n/a	7	0	0.5	n/a	n/a	8.9	2.2
Lycopene (mcg)	0	n/a	n/a	n/a	0	2306.8	0	0	0	0	0	0	n/a	0	0	0	n/a	n/a	2306.8	576.7
Lutein + Zeaxanthin (mcg)	0	n/a	n/a	n/a	0	3.8	0	0	0	0	0	6	n/a	147.6	0	858	n/a	n/a	1015.3	253.8
Magnesium (mg)	5	n/a	n/a	n/a	9	2.6	0	1.9	81.6	0	1.3	0.2	n/a	238.4	0.3	16	n/a	n/a	356.3	89.1
Manganese (mg)	0	n/a	n/a	n/a	0	0	0	0	0.6	0	0	0	n/a	1.8	0	0.2	n/a	n/a	2.7	0.7
Monounsaturated Fat (g)	0	n/a	n/a	n/a	94.6	0	0	0	2.7	0	0	0	n/a	35.9	2.6	0	n/a	n/a	135.9	34
Niacin (mg)	0.8	n/a	n/a	n/a	0.2	0.1	0	0	13.8	0.6	0.2	0	n/a	23.1	0	0.3	n/a	n/a	39.2	9.8
Pantothenic acid (mg)	0.1	n/a	n/a	n/a	0.5	0	0	0	3.8	0.2	0	0	n/a	5.4	0	0.1	n/a	n/a	10.2	2.5
Phosphorus (mg)	54.5	n/a	n/a	n/a	108	4.8	0.4	3.1	652.4	15.3	13.8	0.5	n/a	942.1	3	25	n/a	n/a	1822.7	455.7
Polyunsaturated Fat (g)	0	n/a	n/a	n/a	13.7	0	0	0	1.6	0	0	0	n/a	3.4	0.4	0.1	n/a	n/a	19.3	4.8
Potassium (mg)	68.6	n/a	n/a	n/a	108	49.8	0.1	18	1677.6	51.6	29.1	5.5	n/a	4630.8	3	159	n/a	n/a	6801.2	1700.3
Protein (g)	3.9	n/a	n/a	n/a	3.8	0.1	0	0.1	26.3	0.3	0.2	0	n/a	25.4	0.1	1	n/a	n/a	61.3	15.3
Retinol (mcg)	4.1	n/a	n/a	n/a	3019.5	0	0	0	23.3	0	0	0	n/a	0	83.9	0	n/a	n/a	3130.8	782.7
Riboflavin (mg)	0	n/a	n/a	n/a	0.2	0	0	0	0.9	0	0	0	n/a	0.5	0	0	n/a	n/a	1.7	0.4
Saturated Fat (g)	0	n/a	n/a	n/a	231.2	0	0	0	2.4	0	0	0	n/a	11.4	6.4	0.1	n/a	n/a	251.5	62.9
Selenium (mcg)	6.2	n/a	n/a	n/a	4.5	0.1	0	0	11.7	2.6	0.2	0	n/a	0	0.1	0.5	n/a	n/a	25.9	6.5
Sodium (mg)	51.1	n/a	n/a	n/a	49.5	68.3	0	3.7	1817.4	1.3	1.5	1.7	n/a	3768.2	89.3	15	n/a	n/a	5866.9	1466.7
Sugar (g)	0	n/a	n/a	n/a	0.3	0.9	0	2.4	0	0.4	0	0	n/a	2.3	0	5	n/a	n/a	11.3	2.8
Thiamin (mg)	0	n/a	n/a	n/a	0	0	0	0	0.4	0	0	0	n/a	1.1	0	0	n/a	n/a	1.6	0.4
Total Fat (g)	0.1	n/a	n/a	n/a	365	0.1	0	0	9.4	0	0	0	n/a	52.9	10.1	0.5	n/a	n/a	438.2	109.6
Vitamin A (IU)	13.7	n/a	n/a	n/a	11245.5	101.3	0	0	69.9	0	0	9.5	n/a	45.4	312.4	4000	n/a	n/a	15797.6	3949.4
Vitamin B-6 (mg)	0.1	n/a	n/a	n/a	0	0	0	0	0.4	0	0	0	n/a	2	0	0.1	n/a	n/a	2.7	0.7
Vitamin B-12 (mcg)	0.4	n/a	n/a	n/a	0.8	0	0	0	8	0	0	0	n/a	0	0	0	n/a	n/a	9.3	2.3
Vitamin C (mg)	0	n/a	n/a	n/a	0	1.7	0	0	1.2	0	0	0.1	n/a	196.4	0	13.4	n/a	n/a	212.6	53.2
Vitamin D (mcg)	0.1	n/a	n/a	n/a	6.8	0	0	0	0	0	0.4	0	n/a	0	0.2	0	n/a	n/a	7.5	1.9
Vitamin E (mg)	0.1	n/a	n/a	n/a	10.4	0.1	0	0	2	0	0	0	n/a	1.1	0.3	0.2	n/a	n/a	14.3	3.6
Vitamin K (mcg)	0	n/a	n/a	n/a	31.5	0.5	0	0	0	0	0	0.6	n/a	25	0.9	156.3	n/a	n/a	214.8	53.7
Water (g)	20	n/a	n/a	n/a	80.7	11	8.9	12.3	1129.6	13.2	6.4	2	n/a	756	2	92.3	n/a	n/a	2134.4	533.6
Zinc (mg)	0.1	n/a	n/a	n/a	0.4	0	0	0	0.7	0.1	0.1	0	n/a	4	0	0.2	n/a	n/a	5.6	1.4

Note: Totals do not include optional ingredients.

Detailed Nutrition Facts: Broiled hake with green onion mash and morel mushroom sauce