Detailed Nutrition Facts: Broiled hake with green onion mash and morel mushroom sauce

4 pieces (24g)
(6-8 oz/175-225 g) of thick unskinned hake fillet
(0g)
A little melted butter, for brushing
(0g)
Nlaldon sea salt flakes and coarsely crushed black pepper
(0g) - optional
MOREL MUSHROOM SAUCE:
6 tablespoons (450g)
(75 g) unsalted butter
1/4 cup (12.5g)
(50 g) each minced onion, carrot, celery, and leek
1 tablespoon (13.9g)
Laphroaig whisky
1 tablespoon (16.1g)
balsamic vinegar
5 cups (1165g)
(1.2 liters) Fish Stock
1/2 oz (14.2g)
(15 g) dried porcini mushrooms
1/4 oz (7.1g)
(7 g) dried morel mushrooms
1 teaspoon (2.1g)
chopped herb celery or celery tops
(0g) - optional
GREEN ONION MASH:
2 1/2 lb (1135g)
(1.25 kg) baking or all-purpose potatoes (peeled and cut into chunks)
1/4 cup (12.5g)
(50 g) butter
1 bunch (100g)
green onions, trimmed and thinly sliced
(0g)
A little milk
(0g)
Salt and freshly ground white pepper
Total1 serving
Ash (g) 0.3n/an/an/a0.20.200.18.60.10.10n/a19.10.30.5n/an/a29.47.4
Calcium (mg) 2.6n/an/an/a1081.604.3350.430.8n/a102.2352n/an/a31378.3
Calories (kcal) 17.8n/an/an/a3226.55.134.814.1198.13.12.20.3n/a1668.589.627n/an/a5287.11321.8
Carbohydrates (g) 0n/an/an/a0.31.102.700.50.40.1n/a281.605.7n/an/a292.473.1
Carotene, alpha (mcg) 0n/an/an/a00000000n/a000n/an/a00
Carotene, beta (mcg) 0n/an/an/a71160.4000005.7n/a22.719.82400n/an/a3219.6804.9
Cholesterol (mg) 13n/an/an/a967.500011.7000n/a026.90n/an/a1019254.7
Choline (mg) 15.6n/an/an/a84.61.60081.6300.1n/a253.12.44.3n/an/a446.3111.6
Copper (mg) 0n/an/an/a0.10000.7000n/a1.100n/an/a20.5
Cryptoxanthin, beta (mcg) 0n/an/an/a00.8000000n/a000n/an/a0.80.2
Dietary Fiber (g) 0n/an/an/a00.20000.20.20n/a21.601.8n/an/a246
Folate (mcg) 2.9n/an/an/a13.51.80023.340.60.8n/a397.30.430n/an/a474.4118.6
Folic acid (mcg) 0n/an/an/a00000000n/a000n/an/a00
Iron (mg) 0n/an/an/a0.10.100.10.100.90n/a700.5n/an/a8.92.2
Lycopene (mcg) 0n/an/an/a02306.8000000n/a000n/an/a2306.8576.7
Lutein + Zeaxanthin (mcg) 0n/an/an/a03.8000006n/a147.60858n/an/a1015.3253.8
Magnesium (mg) 5n/an/an/a92.601.981.601.30.2n/a238.40.316n/an/a356.389.1
Manganese (mg) 0n/an/an/a00000.6000n/a1.800.2n/an/a2.70.7
Monounsaturated Fat (g) 0n/an/an/a94.60002.7000n/a35.92.60n/an/a135.934
Niacin (mg) 0.8n/an/an/a0.20.10013.80.60.20n/a23.100.3n/an/a39.29.8
Pantothenic acid (mg) 0.1n/an/an/a0.50003.80.200n/a5.400.1n/an/a10.22.5
Phosphorus (mg) 54.5n/an/an/a1084.80.43.1652.415.313.80.5n/a942.1325n/an/a1822.7455.7
Polyunsaturated Fat (g) 0n/an/an/a13.70001.6000n/a3.40.40.1n/an/a19.34.8
Potassium (mg) 68.6n/an/an/a10849.80.1181677.651.629.15.5n/a4630.83159n/an/a6801.21700.3
Protein (g) 3.9n/an/an/a3.80.100.126.30.30.20n/a25.40.11n/an/a61.315.3
Retinol (mcg) 4.1n/an/an/a3019.500023.3000n/a083.90n/an/a3130.8782.7
Riboflavin (mg) 0n/an/an/a0.20000.9000n/a0.500n/an/a1.70.4
Saturated Fat (g) 0n/an/an/a231.20002.4000n/a11.46.40.1n/an/a251.562.9
Selenium (mcg) 6.2n/an/an/a4.50.10011.72.60.20n/a00.10.5n/an/a25.96.5
Sodium (mg) 51.1n/an/an/a49.568.303.71817.41.31.51.7n/a3768.289.315n/an/a5866.91466.7
Sugar (g) 0n/an/an/a0.30.902.400.400n/a2.305n/an/a11.32.8
Thiamin (mg) 0n/an/an/a00000.4000n/a1.100n/an/a1.60.4
Total Fat (g) 0.1n/an/an/a3650.1009.4000n/a52.910.10.5n/an/a438.2109.6
Vitamin A (IU) 13.7n/an/an/a11245.5101.30069.9009.5n/a45.4312.44000n/an/a15797.63949.4
Vitamin B-6 (mg) 0.1n/an/an/a00000.4000n/a200.1n/an/a2.70.7
Vitamin B-12 (mcg) 0.4n/an/an/a0.80008000n/a000n/an/a9.32.3
Vitamin C (mg) 0n/an/an/a01.7001.2000.1n/a196.4013.4n/an/a212.653.2
Vitamin D (mcg) 0.1n/an/an/a6.8000000.40n/a00.20n/an/a7.51.9
Vitamin E (mg) 0.1n/an/an/a10.40.1002000n/a1.10.30.2n/an/a14.33.6
Vitamin K (mcg) 0n/an/an/a31.50.5000000.6n/a250.9156.3n/an/a214.853.7
Water (g) 20n/an/an/a80.7118.912.31129.613.26.42n/a756292.3n/an/a2134.4533.6
Zinc (mg) 0.1n/an/an/a0.40000.70.10.10n/a400.2n/an/a5.61.4

Note: Totals do not include optional ingredients.