Detailed Nutrition Facts: Sea bass with tomato crust and Vernaccia wine

2 (248g)
tomatoes
3 tablespoons (25.2g)
diced green olives
1 tablespoon (3.4g)
sun-dried tomatoes
2 tablespoons (13.6g)
bread crumbs
4 (795g)
thick sea bass fillets(each about 7 ounces)
1 (48g)
lemon (juice)
3 tablespoons (40.5g)
extra virgin olive oil
2/3 cup (156.8g)
Vernaccia (or other spicy dry white wine)
3 tablespoons (44g)
fish stock
2 tablespoons (7.6g)
chopped parsley
(0g)
salt and pepper
(0g) - optional
For the artichoke puree:
2 large (324g)
globe artichokes
2 tablespoons (27g)
olive oil
1 (110g)
white onion (thinly sliced)
2/3 cup (156.8g)
white wine
3 tablespoons (22.7g)
heavy cream
3 (190g)
pats of butter
Total1 serving
Ash (g) 1.20.60.40.48.70.100.30.30.2n/an/a3.700.40.30.1420.75.2
Calcium (mg) 24.822.23.724.979.52.90.414.11.310.4n/an/a142.60.325.314.114.745.6426.9106.7
Calories (kcal) 44.6298.853.8771.210.6358128.67.52.7n/an/a152.3238.744128.678.21362.33418.7854.7
Carbohydrates (g) 9.61.61.99.803.304.100.5n/an/a34.1010.34.10.60.179.920
Carotene, alpha (mcg) 250.5000000000n/an/a000000250.562.6
Carotene, beta (mcg) 1113.559.717.8000.5000382.1n/an/a25.901.1016.3300.21917.2479.3
Cholesterol (mg) 00003260000.40n/an/a000031.1408.5766191.5
Choline (mg) 16.62.63.62483.42.40.16.73.11n/an/a111.50.16.76.73.835.7686171.5
Copper (mg) 0.10.1000.200000n/an/a0.7000001.30.3
Cryptoxanthin, beta (mcg) 02.30001.90000n/an/a0000004.21
Dietary Fiber (g) 30.80.40.600.10000.2n/an/a17.501.900024.66.1
Folate (mcg) 37.202.314.639.89.601.60.911.5n/an/a220.3020.91.60.95.7366.891.7
Folic acid (mcg) 00011.2000000n/an/a00000011.22.8
Iron (mg) 0.70.80.30.72.300.20.400.5n/an/a4.10.20.20.40010.92.7
Lycopene (mcg) 638101561.60000000n/an/a0000007942.61985.7
Lutein + Zeaxanthin (mcg) 305128.548.3007.2000420.4n/an/a1503.404.40002417.2604.3
Magnesium (mg) 27.316.65.93262.9015.73.13.8n/an/a194.401115.71.63.8618.6154.6
Manganese (mg) 0.300.10.10.1000.200n/an/a0.800.10.20020.5
Monounsaturated Fat (g) 0.1200.13.4029.500.10n/an/a019.7002.439.997.424.3
Niacin (mg) 1.500.30.912.7000.20.50.1n/an/a3.400.10.200.1205
Pantothenic acid (mg) 0.200.10.160.100.10.10n/an/a1.100.10.10.10.28.22.1
Phosphorus (mg) 59.50.812.122.51542.33.8028.224.74.4n/an/a291.6031.928.214.145.62109.6527.4
Polyunsaturated Fat (g) 0.20.200.35.904.300.10n/an/a0.22.8000.35.820.25
Potassium (mg) 587.82116.626.72035.249.40.4111.363.441.9n/an/a1198.80.3160.6111.31745.64568.31142.1
Protein (g) 2.20.20.51.8146.50.200.110.2n/an/a10.601.20.10.51.6166.741.7
Retinol (mcg) 0000365.70000.90n/an/a000091.91274.91733.3433.3
Riboflavin (mg) 0000.1100000n/an/a0.200000.11.50.4
Saturated Fat (g) 0.10.400.24.105.600.10n/an/a0.13.7005.297.6117.129.3
Selenium (mcg) 00.20.23.4290.2000.20.40n/an/a0.600.60.20.11.929874.5
Sodium (mg) 12.4185.271.399.6540.60.50.87.868.74.2n/an/a304.60.54.47.88.61356.62673.7668.4
Sugar (g) 6.501.30.801.201.500.1n/an/a3.204.71.500.120.95.2
Thiamin (mg) 0.1000.10.900000n/an/a0.200.10001.50.4
Total Fat (g) 0.52.70.10.715.90.140.500.40.1n/an/a0.5270.108.4154.125162.8
Vitamin A (IU) 2065.8101.629.701224.32.9002.6636.9n/an/a42.102.20333.44748.19189.62297.4
Vitamin B-6 (mg) 0.20003.2000.100n/an/a0.400.10.1004.11
Vitamin B-12 (mcg) 00002.40000.30n/an/a000000.33.10.8
Vitamin C (mg) 340.21.30018.600010.1n/an/a37.908.100.10110.427.6
Vitamin D (mcg) 000044.500000n/an/a00000.22.947.511.9
Vitamin E (mg) 1.30.4006.70.15.800.10.1n/an/a0.63.9000.24.423.65.9
Vitamin K (mcg) 19.60.41.50.90.8024.40.60124n/an/a4816.30.40.60.713.3251.462.8
Water (g) 234.420.20.50.9622.244.30136.242.76.6n/an/a275.2098136.213.130.21660.7415.2
Zinc (mg) 0.40.10.10.23.2000.200.1n/an/a1.600.20.20.10.26.41.6

Note: Totals do not include optional ingredients.