Detailed Nutrition Facts: Eggs benedict with smoked haddock

1/2 (300g)
quantity of Hollandaise Sauce
1 1/4 cups (305g)
(300 ml) milk
3 leaves (0.4g)
bay
2 slices (18g)
of onion
6 (6g)
black peppercorns
4 pieces (113.4g)
(4-oz/100-g) of thick smoked haddock (finnan haddie) fillet
1 tablespoon (14.7g)
white wine vinegar
4 (176g)
eggs
2 (115g)
English muffins
(0g)
Coarsely crushed black peppercorns and a few chopped chives, for garnish
Total1 serving
Ash (g) 5.42.400.10.31.801.92.6n/a14.53.6
Calcium (mg) 120308.13.74.126.655.61.398.6204.7n/a822.7205.7
Calories (kcal) 657186.11.47.215.1131.612.1251.7256.5n/a1518.5379.6
Carbohydrates (g) 16.813.60.31.73.800.41.351.5n/a89.422.4
Carotene, alpha (mcg) 00000.70000n/a0.70.2
Carotene, beta (mcg) 021.400.218.60002.3n/a42.410.6
Cholesterol (mg) 642.700087.30654.70n/a790.7197.7
Choline (mg) 048.801.10.7104.70.6441.915.8n/a613.6153.4
Copper (mg) 00000.1000.10.2n/a0.50.1
Cryptoxanthin, beta (mcg) 00001.50015.80n/a17.34.3
Dietary Fiber (g) 8.400.10.31.50005.3n/a15.63.9
Folate (mcg) 015.30.83.41170.182.773.6n/a19448.5
Folic acid (mcg) 0000000028.8n/a28.87.2
Iron (mg) 8.40.20.200.61.603.13.3n/a17.44.3
Lycopene (mcg) 00001.20000n/a1.20.3
Lutein + Zeaxanthin (mcg) 0000.727.200885.3105.8n/a1019254.8
Magnesium (mg) 015.30.51.810.361.21.521.142.6n/a154.238.6
Manganese (mg) 00000.80001.2n/a2.10.5
Monounsaturated Fat (g) 030000.206.40.3n/a102.5
Niacin (mg) 6.30.1000.15.800.13.9n/a16.34.1
Pantothenic acid (mg) 00.9000.10.202.70.5n/a4.41.1
Phosphorus (mg) 465262.30.55.29.5284.72.6348.5123.1n/a1501.3375.3
Polyunsaturated Fat (g) 00.4000.10.403.41n/a5.21.3
Potassium (mg) 207771.72.426.379.7470.610.4242.9213.9n/a2024.9506.2
Protein (g) 459.500.20.628.6022.110n/a11629
Retinol (mcg) 085.400027.20281.60n/a394.298.6
Riboflavin (mg) 0.60.30000.100.80.3n/a2.10.5
Saturated Fat (g) 06.6000.10.205.50.3n/a12.73.2
Selenium (mcg) 06.100.10.348.705433.6n/a142.835.7
Sodium (mg) 15969.20.10.71.2865.30.7249.9439.3n/a3162.4790.6
Sugar (g) 0.613.600.8000.10.71.8n/a17.64.4
Thiamin (mg) 3.60.10000.100.10.5n/a4.31.1
Total Fat (g) 45.610.6000.21.1016.72.3n/a76.519.1
Vitamin A (IU) 0320.327.80.432.890.70950.43.5n/a1425.8356.5
Vitamin B-6 (mg) 0.90.10000.500.30.1n/a1.90.5
Vitamin B-12 (mcg) 2.71.10001.801.60n/a7.21.8
Vitamin C (mg) 02.70.21.300000n/a4.31.1
Vitamin D (mcg) 040000.903.50n/a8.42.1
Vitamin E (mg) 00.2000.10.601.80.5n/a3.30.8
Vitamin K (mcg) 00.900.19.80.10.10.50.9n/a12.43.1
Water (g) 187.22690160.781.112.813448.6n/a749.5187.4
Zinc (mg) 2.71.2000.10.602.31.2n/a8.12

Note: Totals do not include optional ingredients.