Detailed Nutrition Facts: Mild potato curry topped with smoked haddock and a poached egg

4 pieces (113.4g)
(4-oz/100-g) of smoked haddock (finnan haddie) fillet
2 teaspoons (9.8g)
white wine vinegar
4 (176g)
eggs
sprigs (0g)
of cilantro, for garnish
(0g) - optional
POTATO CURRY:
12 oz (340.2g)
(350 g) waxy boiling potatoes (peeled and cut into 1/2-inch (1-cm) dice)
2 tablespoons (28g)
canola oil
1/2 teaspoon (2.5g)
yellow mustard seeds
1/4 teaspoon (0.6g)
turmeric powder
1/2 cup (50g)
(100 g) minced onions
2 (248g)
tomatoes (skinned and chopped)
1 teaspoon (5.3g)
roughly chopped cilantro
(0g)
Salt and freshly ground black pepper
Total1 serving
Ash (g) 1.801.9n/an/a5.500.100.21.20.3n/a112.8
Calcium (mg) 55.60.998.6n/an/a102.101.5111.524.80n/a295.974
Calories (kcal) 131.68.1251.7n/an/a197.3247.51.722044.61.3n/a905.8226.4
Carbohydrates (g) 00.31.3n/an/a42.300.10.44.79.60.3n/a5914.7
Carotene, alpha (mcg) 000n/an/a00000250.50n/a250.562.6
Carotene, beta (mcg) 000n/an/a000.700.51113.50n/a1114.7278.7
Cholesterol (mg) 87.30654.7n/an/a0000000n/a742185.5
Choline (mg) 104.70.4441.9n/an/a00.10.60.33.116.60n/a567.6141.9
Copper (mg) 000.1n/an/a1.400000.10n/a1.80.4
Cryptoxanthin, beta (mcg) 0015.8n/an/a000.70000n/a16.54.1
Dietary Fiber (g) 000n/an/a8.500.10.10.930.2n/a12.73.2
Folate (mcg) 170.182.7n/an/a57.800.20.29.537.20n/a204.851.2
Folic acid (mcg) 000n/an/a0000000n/a00
Iron (mg) 1.603.1n/an/a11000.20.10.70n/a16.84.2
Lycopene (mcg) 000n/an/a0000063810n/a63811595.3
Lutein + Zeaxanthin (mcg) 00885.3n/an/a000.5023050n/a1192.8298.2
Magnesium (mg) 61.2121.1n/an/a78.301.21.1527.30n/a196.249
Manganese (mg) 000n/an/a20000.10.30n/a2.50.6
Monounsaturated Fat (g) 0.206.4n/an/a017.70.1000.10n/a24.56.1
Niacin (mg) 5.800.1n/an/a3.50000.11.50n/a112.7
Pantothenic acid (mg) 0.202.7n/an/a10000.10.20n/a4.21.1
Phosphorus (mg) 284.71.8348.5n/an/a129.302.71.514.559.50n/a842.4210.6
Polyunsaturated Fat (g) 0.403.4n/an/a0.17.90000.20n/a123
Potassium (mg) 470.67242.9n/an/a1405.103.514.373587.80n/a2804.1701
Protein (g) 28.6022.1n/an/a8.700.100.62.20n/a62.415.6
Retinol (mcg) 27.20281.6n/an/a0000000n/a308.877.2
Riboflavin (mg) 0.100.8n/an/a0.1000000n/a1.10.3
Saturated Fat (g) 0.205.5n/an/a0.12.10000.10n/a82
Selenium (mcg) 48.7054n/an/a100.800.300n/a104.826.2
Sodium (mg) 865.30.5249.9n/an/a34028.40.2212.445n/a1237.7309.4
Sugar (g) 00.10.7n/an/a00002.16.50.3n/a9.82.4
Thiamin (mg) 0.100.1n/an/a0.100000.10n/a0.30.1
Total Fat (g) 1.1016.7n/an/a0.3280.10.10.10.50n/a46.911.7
Vitamin A (IU) 90.70950.4n/an/a001.8012065.816.7n/a3126.4781.6
Vitamin B-6 (mg) 0.500.3n/an/a0.80000.10.20n/a1.80.5
Vitamin B-12 (mcg) 1.801.6n/an/a0000000n/a3.40.8
Vitamin C (mg) 000n/an/a38.8000.13.7340n/a76.619.2
Vitamin D (mcg) 0.903.5n/an/a0000000n/a4.41.1
Vitamin E (mg) 0.601.8n/an/a04.90001.30n/a8.72.2
Vitamin K (mcg) 0.100.5n/an/a02000.10.219.60n/a40.610.1
Water (g) 81.18.5134n/an/a283.402.10.144.6234.44.7n/a792.8198.2
Zinc (mg) 0.602.3n/an/a1.20000.10.40n/a4.61.1

Note: Totals do not include optional ingredients.