Detailed Nutrition Facts: Skillet Mussels and Clams with Chorizo

1/4 pound (113.5g)
chorizo sausage
2 tablespoons (27g)
extra virgin olive oil
2 dozen (454g)
mussels, about 1 pound, scrubbed and debearded
1 dozen (454g)
littleneck clams, about 1 pound, scrubbed
1 tablespoon (8.6g)
finely chopped garlic
1/4 cup (58.8g)
white wine
1 tablespoon (3.8g)
finely chopped fresh parsley
1 tablespoon (1.6g)
finely chopped fresh mint
Total1 serving
Ash (g) 4.407.28.50.10.10.1020.55.1
Calcium (mg) 9.10.3118208.815.55.35.23.9366.191.5
Calories (kcal) 516.4238.7390.433612.848.21.41.11545386.2
Carbohydrates (g) 2.1016.811.72.81.50.20.235.48.8
Carotene, alpha (mcg) 0000000000
Carotene, beta (mcg) 00000.401910191.547.9
Cholesterol (mg) 99.90127.1154.40000381.495.3
Choline (mg) 109.80.1295.1295.122.50.50705176.3
Copper (mg) 0.100.41.600002.10.5
Cryptoxanthin, beta (mcg) 0000000000
Dietary Fiber (g) 00000.200.10.10.40.1
Folate (mcg) 2.30190.772.60.30.65.71.827468.5
Folic acid (mcg) 0000000000
Iron (mg) 1.80.217.963.50.10.20.20.18421
Lycopene (mcg) 0000000000
Lutein + Zeaxanthin (mcg) 00001.40210.20211.652.9
Magnesium (mg) 20.40154.440.92.15.91.91.3226.856.7
Manganese (mg) 0015.42.30.10.100184.5
Monounsaturated Fat (g) 20.919.72.30.4000043.310.8
Niacin (mg) 5.807.380.10.10021.35.3
Pantothenic acid (mg) 1.302.31.60.10005.31.3
Phosphorus (mg) 170.30894.4767.313.110.62.21.21858.9464.7
Polyunsaturated Fat (g) 3.92.82.81.3000010.82.7
Potassium (mg) 451.70.31452.81425.634.441.720.99.13436.5859.1
Protein (g) 27.4054580.500.10.1140.135
Retinol (mcg) 00217.9408.60000626.5156.6
Riboflavin (mg) 0.301100002.30.6
Saturated Fat (g) 16.33.71.90.4000022.45.6
Selenium (mcg) 23.90203.4110.31.20.100338.984.7
Sodium (mg) 1401.70.51298.4254.21.52.92.10.52962740.5
Sugar (g) 00000.10.6000.70.2
Thiamin (mg) 0.700.70.400001.80.5
Total Fat (g) 43.42710.24.4000085.121.3
Vitamin A (IU) 00726.413620.80318.4682475.6618.9
Vitamin B-6 (mg) 0.600.20.30.10001.20.3
Vitamin B-12 (mcg) 2.3054.5224.50000281.270.3
Vitamin C (mg) 0036.3592.7050.5103.525.9
Vitamin D (mcg) 1.700000001.70.4
Vitamin E (mg) 0.23.92.51.400008.12
Vitamin K (mcg) 1.816.30.50.90.10.262081.820.5
Water (g) 36.10365.8371.5551.13.31.3834.1208.5
Zinc (mg) 3.907.36.20.10.10017.64.4

Note: Totals do not include optional ingredients.