Detailed Nutrition Facts: A meurette of lemon sole with beaujolais

1 1/2 lb (681g)
(750 g) unskinned lemon sole (gray sole, or Petrale sole fillets)
(0g)
Butter, for brushing
2 tablespoons (50g)
(25 g) Beurre ManiƩ
1 (700g)
quantity Persillade
(0g)
Salt and freshly ground black pepper
(0g) - optional
SAUCE:
2 tablespoons (50g)
(25 g) butter
1/4 cup (12.5g)
(50 g) each minced carrot, celery, leek, and onion
1 tablespoon (15.4g)
brandy
5 cups (335g)
(1.2 liters) Chicken Stock
1/2 bottle (500g)
Beaujolais
1 leaf (0.1g)
bay
1 sprig (2.4g)
of thyme
(0g) - optional
FOR GARNISH:
2 tablespoons (50g)
(25 g) butter
24 (2640g)
shallots (peeled)
large (0g)
pinch of sugar
1 slice (10g)
thick lean or Canadian bacon
8 oz (226.8g)
(225 g) button mushrooms (quartered)
(0g) - optional
CROUTONS:
2 slices (40g)
medium-thick white bread
2 tablespoons (28g)
canola oil
1 tablespoon (15g)
(15 g) butter
Total1 serving
Ash (g) 2n/a0.814n/an/a1.10.206500.1n/a1.19.2n/a0.52.3n/a0.800.343.310.8
Calcium (mg) 177.1n/a5.5749n/an/a121.60217.8451.29.7n/a12607.2n/a2.36.8n/a34.403.61885.2471.3
Calories (kcal) 197.5n/a149.5546n/an/a358.55.118.3331.72500.52.4n/a358.51056n/a3174.8n/a110247.5107.63844.9961.2
Carbohydrates (g) 63.5n/a26.3136.2n/an/a01.12.184.831.50.10.6n/a0246.6n/a0.613.8n/a22.300629.5157.4
Carotene, alpha (mcg) 6.8n/a07n/an/a0000000n/a00n/a00n/a00013.83.5
Carotene, beta (mcg) 20.4n/a0301n/an/a7960.4010.10068.4n/a7926.4n/a5.365.8n/a0023.7739.5184.9
Cholesterol (mg) 0n/a00n/an/a107.5000000n/a107.50n/a00n/a0032.3247.361.8
Choline (mg) 34.7n/a3.518.9n/an/a9.41.6002500n/a9.4161n/a4.5110.5n/a00.12.8381.495.3
Copper (mg) 0.3n/a0.11.4n/an/a0000.90.100n/a01n/a00.6n/a0.1004.31.1
Cryptoxanthin, beta (mcg) 136.2n/a021n/an/a00.800000n/a00n/a00n/a00015839.5
Dietary Fiber (g) 19.1n/a10n/an/a00.200000.3n/a044.9n/a0.35.2n/a0.90071.818
Folate (mcg) 74.9n/a4456n/an/a1.51.80251.350.31.1n/a1.5501.6n/a4.286.2n/a9.600.51039.3259.8
Folic acid (mcg) 0n/a350n/an/a0000000n/a00n/a00n/a000358.8
Iron (mg) 4.1n/a1.637.1n/an/a00.1027.420.10.4n/a05.5n/a0.23n/a0.60082.120.5
Lycopene (mcg) 0n/a00n/an/a02306.800000n/a00n/a00n/a0002306.8576.7
Lutein + Zeaxanthin (mcg) 74.9n/a5.5336n/an/a03.800000n/a0105.6n/a00n/a000525.8131.4
Magnesium (mg) 54.5n/a7.591n/an/a12.60.2201500.23.8n/a1264n/a1.940.8n/a10.400.3730.2182.6
Manganese (mg) 0.2n/a0.20n/an/a00017.5000n/a03.4n/a00.3n/a0.20021.95.5
Monounsaturated Fat (g) 0.1n/a1.60n/an/a10.5000.2000n/a10.50.3n/a0.70.1n/a017.73.244.911.2
Niacin (mg) 0.7n/a24.9n/an/a00.103.70.500n/a03.1n/a0.811.2n/a0.900287
Pantothenic acid (mg) 1.3n/a0.20n/an/a0.1000.2000n/a0.13.2n/a02.9n/a0.2008.12
Phosphorus (mg) 109n/a37.5420n/an/a124.80.9338.4750.22.5n/a12765.6n/a7272.2n/a38.803.62099.4524.8
Polyunsaturated Fat (g) 0.6n/a0.50n/an/a1.5000.6000n/a1.50.4n/a1.50.3n/a0.27.90.515.63.9
Potassium (mg) 939.8n/a375600n/an/a1249.81.72422.14400.814.6n/a123854.4n/a17952.6n/a4803.614405.33601.3
Protein (g) 7.5n/a3.60n/an/a0.40.106.12.500.1n/a0.429n/a1.17.5n/a3.600.162.115.5
Retinol (mcg) 0n/a07n/an/a335.5000000n/a335.50n/a00n/a00100.7778.7194.7
Riboflavin (mg) 0.1n/a0.20.9n/an/a0000.50.100n/a00.7n/a00.8n/a0003.40.8
Saturated Fat (g) 0.3n/a0.70n/an/a25.7000.4000n/a25.71.1n/a0.50.1n/a0.12.17.764.316.1
Selenium (mcg) 2.7n/a11.73.5n/an/a0.50.102.3100n/a0.513.2n/a0.75.9n/a000.242.310.6
Sodium (mg) 13.6n/a241.56860n/an/a35768.36.820.1313000.2n/a357105.6n/a146.540.8n/a214.40107.111668.92917.2
Sugar (g) 17n/a0.170.2n/an/a00.9007.800n/a0111.9n/a02.5n/a000210.552.6
Thiamin (mg) 0.3n/a0.30.5n/an/a0000.2000n/a01.2n/a0.40.3n/a0.1003.30.8
Total Fat (g) 2n/a30n/an/a40.60.101.6000n/a40.62.6n/a30.9n/a0.52812.2135.133.8
Vitamin A (IU) 149.8n/a0553n/an/a1249.5101.3220.109.3114n/a1249.552.8n/a8.8108.9n/a00374.93993.8998.4
Vitamin B-6 (mg) 0.5n/a00n/an/a0000.30.100n/a03.2n/a00.2n/a0004.41.1
Vitamin B-12 (mcg) 0n/a00n/an/a0.1000000n/a0.10n/a00n/a0000.20
Vitamin C (mg) 360.9n/a091n/an/a01.70.28.700.13.8n/a0195.4n/a00n/a000661.8165.5
Vitamin D (mcg) 0n/a00n/an/a0.8000000n/a0.80n/a01.6n/a000.23.30.8
Vitamin E (mg) 1n/a00.6n/an/a1.20.100000n/a1.20.5n/a0.70n/a04.90.310.52.6
Vitamin K (mcg) 0n/a1.37n/an/a3.50.500000n/a3.510.6n/a00n/a0201.147.311.8
Water (g) 606n/a16.3549.8n/an/a7.91111.8236.4444.501.6n/a7.92352.5n/a4.9202.3n/a12.802.44468.21117
Zinc (mg) 0.4n/a0.21.3n/an/a0007.50.400n/a04.5n/a01.7n/a0.30016.74.2

Note: Totals do not include optional ingredients.