Detailed Nutrition Facts: Tubular pasta with red mullet and black olives

4 1/4 teaspoons (20.3g)
unsalted butter
3 tablespoons (25.2g)
black olives (such as Taggiasche)
4 small (476g)
fillets( or 2 large fillets) of red mullet (ask your fishmonger to give you the bones and the liver)
14 ounces (396.9g)
garganelli
4 (496g)
tomatoes
4 tablespoons (54g)
extra virgin olive oil
2 cloves (6g)
garlic (finely chopped)
1/2 (56.7g)
wineglass of white wine
4 tablespoons (66g)
tomato passata
(60g)
handful of parsley (finely chopped, reserving the stalks for the stock)
(0g)
salt and pepper
(0g) - optional
For the stock:
1 tablespoon (13.5g)
olive oil
1/2 (30.5g)
carrot (cut into chunks)
1/2 (55g)
onion (cut into chunks)
1 stalk (64g)
celery (cut into chunks)
1 leaf (0.1g)
bay
2 (0g)
black peppercorns
1/2 (56.7g)
wineglass of white wine
1/2 tablespoon (8.3g)
tomato paste
Total1 serving
Ash (g) 00.65.74.82.500.10.11.81.3n/an/a00.30.20.50n/a0.10.218.24.5
Calcium (mg) 4.922.2195.215.949.60.510.9023.882.8n/an/a0.110.112.725.61.2n/a03458.3114.6
Calories (kcal) 145.329556.9141789.3477.48.945.954.121.6n/an/a119.312.52210.20.5n/a45.96.83062.7765.7
Carbohydrates (g) 01.60314.619.3021.512.53.8n/an/a02.95.11.90.1n/a1.51.6368.392.1
Carotene, alpha (mcg) 000050100019.10n/an/a01060.5000n/a02.41583395.7
Carotene, beta (mcg) 3259.700222700.30594.93032.4n/an/a02526.90.6172.80n/a074.487212180.2
Cholesterol (mg) 43.60233.20000000n/an/a00000n/a00276.869.2
Choline (mg) 3.82.6334.2033.20.21.4025.47.7n/an/a02.73.43.90n/a03.2421.6105.4
Copper (mg) 00.10.20.80.30000.20.1n/an/a00000n/a001.80.5
Cryptoxanthin, beta (mcg) 02.300000000n/an/a00000n/a002.30.6
Dietary Fiber (g) 00.8043.7600.102.72n/an/a00.90.910n/a00.358.414.6
Folate (mcg) 0.6042.899.274.400.207.991.2n/an/a05.810.5230.3n/a01356.989.2
Folic acid (mcg) 0000000000n/an/a00000n/a0000
Iron (mg) 00.84.93.71.30.30.1023.7n/an/a0.10.10.10.10.1n/a00.217.54.4
Lycopene (mcg) 000012762.100018991.10n/an/a00.3000n/a02373.934127.48531.9
Lutein + Zeaxanthin (mcg) 0128.500610.101003336.6n/an/a078.12.2181.10n/a004337.61084.4
Magnesium (mg) 0.41138472.354.601.5027.730n/an/a03.75.570.2n/a03.5745.4186.4
Manganese (mg) 000.11.90.600.100.20.1n/an/a000.10.10n/a003.20.8
Monounsaturated Fat (g) 4.325.12.20.239.40000.2n/an/a9.80000n/a0063.215.8
Niacin (mg) 0024.89.62.900020.8n/an/a00.30.10.20n/a00.34110.3
Pantothenic acid (mg) 003.61.90.40000.10.2n/an/a00.10.10.20n/a006.71.7
Phosphorus (mg) 4.90.810521004.211909.2054.834.8n/an/a010.71615.40.2n/a06.82328.6582.2
Polyunsaturated Fat (g) 0.60.23.43.70.45.7000.10.1n/an/a1.4000.10n/a0015.73.9
Potassium (mg) 4.921699.311671175.50.524.10669.5332.4n/an/a0.197.680.3166.40.8n/a083.75504.11376
Protein (g) 0.20.292.129.64.400.402.91.8n/an/a00.30.60.40n/a00.4133.333.3
Retinol (mcg) 135.90176.10000000n/an/a00000n/a00312.178
Riboflavin (mg) 000.40.30.10000.10.1n/an/a00000n/a001.10.3
Saturated Fat (g) 10.40.45.31.20.17.5000.10.1n/an/a1.90000n/a0026.96.7
Selenium (mcg) 0.20.2173.731.4000.903.50.1n/an/a000.30.30n/a00.4210.952.7
Sodium (mg) 2.2185.2309.411.924.81.110521.633.6n/an/a0.3212.251.20n/a065.21230.8307.7
Sugar (g) 00001300.1080.5n/an/a01.42.31.20n/a0127.66.9
Thiamin (mg) 000.40.90.200000.1n/an/a00000n/a001.70.4
Total Fat (g) 16.42.7188.3154000.30.5n/an/a13.50.10.10.10n/a0011528.8
Vitamin A (IU) 506.3101.6585.5674.84131.700.501006.95054.4n/an/a05095.31.1287.49.3n/a0125.917580.54395.1
Vitamin B-6 (mg) 0020.80.400.100.10.1n/an/a000.100n/a003.70.9
Vitamin B-12 (mcg) 0010000000n/an/a00000n/a001.10.3
Vitamin C (mg) 00.25.706801.9014.579.8n/an/a01.84.120.1n/a01.8179.844.9
Vitamin D (mcg) 0.307.10000000n/an/a00000n/a007.41.9
Vitamin E (mg) 0.50.44.802.77.7002.80.5n/an/a1.90.200.20n/a00.4225.5
Vitamin K (mcg) 1.40.40.5039.232.50.107.5984n/an/a8.140.218.80n/a00.91097.6274.4
Water (g) 3.620.2366.639.7468.803.549.348.552.6n/an/a026.94961.10n/a49.36.11245.3311.3
Zinc (mg) 00.12.57.10.800.100.40.6n/an/a00.10.10.10n/a00.111.93

Note: Totals do not include optional ingredients.