3 tablespoons (40.5g) extra virgin olive oil	4 (536g) handfuls of fresh or frozen peas	4 (244g) carrots	4 (440g) white onions	2 (89g) leeks	4 stalks (160g) celery	2 small (36g) bunches of Swiss chard	4 (784g) zucchini	2 (426g) potatoes	2 (60g) handfuls of spinach (coarsely chopped)	Total	1 serving
Ash (g)	0	4.2	2.4	1.5	0.9	1.2	0.6	4.5	4	1	20.4	5.1
Calcium (mg)	0.4	117.9	80.5	101.2	52.5	64	18.4	125.4	38.3	59.4	658.1	164.5
Calories (kcal)	358	412.7	100	176	54.3	25.6	6.8	133.3	293.9	13.8	1574.5	393.6
Carbohydrates (g)	0	73	23.4	41.1	12.6	4.8	1.3	24.4	66.9	2.2	249.7	62.4
Carotene, alpha (mcg)	0	107.2	8483.9	0	0	0	16.2	0	0	0	8607.3	2151.8
Carotene, beta (mcg)	0	6566	20215.4	4.4	890	432	1312.9	940.8	21.3	3375.6	33758.4	8439.6
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0	0
Choline (mg)	0.1	144.7	21.5	26.8	8.5	9.8	6.5	74.5	46.9	11.6	350.8	87.7
Copper (mg)	0	0.7	0.1	0.2	0.1	0.1	0.1	0.4	0.5	0.1	2.2	0.5
Cryptoxanthin, beta (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Dietary Fiber (g)	0	24.1	6.8	7.5	1.6	2.6	0.6	7.8	10.2	1.3	62.6	15.6
Folate (mcg)	0	284.1	46.4	83.6	57	57.6	5	188.2	76.7	116.4	914.9	228.7
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Iron (mg)	0.2	8.2	0.7	0.9	1.9	0.3	0.6	2.9	2.2	1.6	19.7	4.9
Lycopene (mcg)	0	0	2.4	0	0	0	0	0	0	0	2.4	0.6
Lutein + Zeaxanthin (mcg)	0	12606.7	624.6	17.6	1691	452.8	3960	16660	55.4	7318.8	43386.9	10846.7
Magnesium (mg)	0	139.4	29.3	44	24.9	17.6	29.2	141.1	89.5	47.4	562.3	140.6
Manganese (mg)	0	1.8	0.3	0.6	0.4	0.2	0.1	1.4	0.6	0.5	6	1.5
Monounsaturated Fat (g)	29.5	0.2	0	0.1	0	0.1	0	0.1	0	0	30	7.5
Niacin (mg)	0	9.2	2.4	0.5	0.4	0.5	0.1	3.5	4.5	0.4	21.7	5.4
Pantothenic acid (mg)	0	2.9	0.7	0.5	0.1	0.4	0.1	1.6	1.2	0	7.6	1.9
Phosphorus (mg)	0	439.5	85.4	127.6	31.2	38.4	16.6	297.9	264.1	29.4	1330.1	332.5
Polyunsaturated Fat (g)	4.3	0.9	0.3	0.1	0.1	0.1	0	0.7	0.2	0.1	6.9	1.7
Potassium (mg)	0.4	820.1	780.8	642.4	160.2	416	136.4	2046.2	1733.8	334.8	7071.2	1767.8
Protein (g)	0	28	2.3	4.8	1.3	1.1	0.6	9.5	7.2	1.7	56.5	14.1
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0	0.5	0.1	0.1	0	0.1	0	0.7	0.1	0.1	1.9	0.5
Saturated Fat (g)	5.6	0.4	0.1	0.2	0	0.1	0	0.7	0.1	0	7.1	1.8
Selenium (mcg)	0	10.2	0.2	2.2	0.9	0.6	0.3	1.6	1.3	0.6	17.9	4.5
Sodium (mg)	0.8	578.9	168.4	17.6	17.8	128	76.7	62.7	68.2	47.4	1166.4	291.6
Sugar (g)	0	26.8	11.6	18.7	3.5	2.9	0.4	19.6	4.9	0.3	88.6	22.1
Thiamin (mg)	0	1.4	0.2	0.2	0.1	0	0	0.4	0.3	0	2.6	0.6
Total Fat (g)	40.5	2.1	0.6	0.4	0.3	0.3	0.1	2.5	0.4	0.2	47.4	11.9
Vitamin A (IU)	0	11030.9	40762.6	8.8	1483.6	718.4	2201.8	1568	34.1	5626.2	63434.4	15858.6
Vitamin B-6 (mg)	0	0.4	0.3	0.5	0.2	0.1	0	1.3	0.9	0.1	3.9	1
Vitamin B-12 (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Vitamin C (mg)	0	96.5	14.4	32.6	10.7	5	10.8	140.3	83.9	16.9	411	102.7
Vitamin D (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Vitamin E (mg)	5.8	0.1	1.6	0.1	0.8	0.4	0.7	0.9	0	1.2	11.7	2.9
Vitamin K (mcg)	24.4	149.5	32.2	1.8	41.8	46.9	298.8	33.7	6.8	289.7	925.7	231.4
Water (g)	0	428.7	215.4	392.1	73.9	152.7	33.4	743.2	347.5	54.8	2441.6	610.4
Zinc (mg)	0	4.4	0.6	0.7	0.1	0.2	0.1	2.5	1.2	0.3	10.2	2.6

Note: Totals do not include optional ingredients.