Detailed Nutrition Facts: Vegetable stock

3 tablespoons (40.5g)
extra virgin olive oil
4 (536g)
handfuls of fresh or frozen peas
4 (244g)
4 (440g)
white onions
2 (89g)
4 stalks (160g)
2 small (36g)
bunches of Swiss chard
4 (784g)
2 (426g)
2 (60g)
handfuls of spinach (coarsely chopped)
Total1 serving
Ash (g)
Calcium (mg) 0.4117.980.5101.252.56418.4125.438.359.4658.1164.5
Calories (kcal) 358412.710017654.325.66.8133.3293.913.81574.5393.6
Carbohydrates (g) 07323.441.
Carotene, alpha (mcg) 0107.28483.900016.20008607.32151.8
Carotene, beta (mcg) 0656620215.44.48904321312.9940.821.33375.633758.48439.6
Cholesterol (mg) 000000000000
Choline (mg) 0.1144.721.526.
Copper (mg)
Cryptoxanthin, beta (mcg) 000000000000
Dietary Fiber (g)
Folate (mcg) 0284.146.483.65757.65188.276.7116.4914.9228.7
Folic acid (mcg) 000000000000
Iron (mg)
Lycopene (mcg) 002.400000002.40.6
Lutein + Zeaxanthin (mcg) 012606.7624.617.61691452.839601666055.47318.843386.910846.7
Magnesium (mg) 0139.429.34424.917.629.2141.189.547.4562.3140.6
Manganese (mg)
Monounsaturated Fat (g)
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 0439.585.4127.631.238.416.6297.9264.129.41330.1332.5
Polyunsaturated Fat (g)
Potassium (mg) 0.4820.1780.8642.4160.2416136.42046.21733.8334.87071.21767.8
Protein (g) 0282.
Retinol (mcg) 000000000000
Riboflavin (mg)
Saturated Fat (g)
Selenium (mcg)
Sodium (mg) 0.8578.9168.417.617.812876.762.768.247.41166.4291.6
Sugar (g) 026.811.618.
Thiamin (mg)
Total Fat (g)
Vitamin A (IU) 011030.940762.68.81483.6718.42201.8156834.15626.263434.415858.6
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 000000000000
Vitamin C (mg) 096.514.432.610.7510.8140.383.916.9411102.7
Vitamin D (mcg) 000000000000
Vitamin E (mg)
Vitamin K (mcg) 24.4149.532.21.841.846.9298.833.76.8289.7925.7231.4
Water (g) 0428.7215.4392.173.9152.733.4743.2347.554.82441.6610.4
Zinc (mg)

Note: Totals do not include optional ingredients.