1 loaf (200g) of ciabatta bread	2/3 cup (144g) (150 ml) olive oil	5 cloves (15g) garlic (thinly sliced)	1 lb (454g) (450 g) uncleaned medium-sized squid	1 (100g) (2-lb/900-g) john dory (filleted)	1 (100g) (3-lb/1.5-kg) gurnard or (sea robin, filleted)	1 (116g) (2-lb/900-g) thick, unskinned cod fillet	1 (100g) (1-lb/450-g) cooked lobster	1 large (150g) onion (chopped)	1 large (72g) carrot (finely diced)	2 stalks (38.2g) celery (finely diced)	1 1/4 cups (294g) (300 ml) red wine	1 can (396.9g) (14-oz/400-g) diced tomatoes	2 leaves (0.3g) bay	2-3 (1.5g) medium-hot red chile peppers, slit open lengthwise	10 cups (2368g) (2.4 liters) water	6 leaves (1g) sage	2 lb (908g) (900 g) mussels (cleaned)	1/4 cup (58.8g) dry white wine	(0g) Salt and freshly ground black pepper	Total	1 serving
Ash (g)	3.8	0	0.2	6.4	1.1	1.3	1.7	2.1	0.5	0.7	0.3	0.8	50	0	0.1	2.4	0.1	14.4	0.1	n/a	86.1	21.5
Calcium (mg)	156	1.4	27.2	145.3	10	17	9.3	96	34.5	23.8	15.3	23.5	436.6	2.5	0.7	71	16.5	236.1	5.3	n/a	1327.9	332
Calories (kcal)	542	1273	22.4	417.7	97	104	80	89	60	29.5	6.1	249.9	1024.1	0.9	4.9	0	3.1	780.9	48.2	n/a	4832.7	1208.2
Carbohydrates (g)	100	0	5	14	0	0	0	0	14	6.9	1.1	7.7	221.3	0.2	1	0	0.6	33.5	1.5	n/a	406.9	101.7
Carotene, alpha (mcg)	0	0	0	0	0	0	0	0	0	2503.4	0	0	0	0	14.9	0	0	0	0	n/a	2518.4	629.6
Carotene, beta (mcg)	0	0	0.8	0	0	0	0	0	1.5	5965.2	103.1	2.9	2079.9	0	222.7	0	34.8	0	0	n/a	8410.8	2102.7
Cholesterol (mg)	0	0	0	1057.8	41	83	54.5	146	0	0	0	0	0	0	0	0	0	254.2	0	n/a	1636.6	409.1
Choline (mg)	29.6	0.4	3.5	295.1	60.8	0	75.4	80.9	9.2	6.3	2.3	16.8	415.2	0	1.3	0	0.4	590.2	2.5	n/a	1589.9	397.5
Copper (mg)	0.4	0	0	8.6	0	0	0	1.6	0.1	0	0	0	5.6	0	0	0.2	0	0.9	0	n/a	17.5	4.4
Cryptoxanthin, beta (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	16.5	0	1.1	0	0	n/a	17.6	4.4
Dietary Fiber (g)	5.4	0	0.3	0	0	0	0	0	2.6	2	0.6	0	48.8	0.1	0.4	0	0.4	0	0	n/a	60.6	15.2
Folate (mcg)	382	0	0.5	22.7	5	5	8.1	11	28.5	13.7	13.7	2.9	269.9	0.5	0.8	0	2.7	381.4	0.6	n/a	1149	287.3
Folic acid (mcg)	322	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	n/a	322	80.5
Iron (mg)	5.9	0.8	0.3	3.1	0.3	0.3	0.2	0.3	0.3	0.2	0.1	1.4	36.1	0.1	0.1	0	0.3	35.9	0.2	n/a	85.6	21.4
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0.7	0	0	182197.9	0	0	0	0	0	0	n/a	182198.6	45549.7
Lutein + Zeaxanthin (mcg)	96	0	2.4	0	0	0	0	0	6	184.3	108	17.6	5632.4	0	82.4	0	18.9	0	0	n/a	6148.2	1537
Magnesium (mg)	54	0	3.8	149.8	41	31	23.2	43	15	8.6	4.2	35.3	770	0.4	1.3	23.7	4.3	308.7	5.9	n/a	1523.2	380.8
Manganese (mg)	0.9	0	0.3	0.2	0	0	0	0.1	0.2	0.1	0	0.4	7.3	0	0	0	0	30.9	0.1	n/a	40.5	10.1
Monounsaturated Fat (g)	1.6	105.1	0	0.5	0.4	0.9	0.1	0.3	0	0	0	0	1.9	0	0	0	0	4.6	0	n/a	115.4	28.9
Niacin (mg)	8.8	0	0.1	9.9	1.6	2.4	1.3	1.8	0.2	0.7	0.1	0.7	35.9	0	0.1	0	0.1	14.5	0.1	n/a	78.2	19.6
Pantothenic acid (mg)	0.8	0	0.1	2.3	0.8	0.8	0.3	1.7	0.2	0.2	0.1	0.1	8.3	0	0	0	0	4.5	0	n/a	20.1	5
Phosphorus (mg)	206	0	23	1003.3	194	250	326	185	43.5	25.2	9.2	67.6	1413.1	0.3	2.4	0	0.9	1788.8	10.6	n/a	5548.8	1387.2
Polyunsaturated Fat (g)	2.8	15.2	0	2.4	0.7	0.7	0.2	0.3	0	0.1	0	0	4.4	0	0	0	0	5.5	0	n/a	32.5	8.1
Potassium (mg)	220	1.4	60.2	1116.8	256	341	272.6	230	219	230.4	99.3	373.4	13602.7	1.6	28.1	23.7	10.7	2905.6	41.7	n/a	20034.1	5008.5
Protein (g)	17.6	0	1	70.7	18.4	16.7	17.7	19	1.7	0.7	0.3	0.2	56	0	0.2	0	0.1	108.1	0	n/a	328.3	82.1
Retinol (mcg)	0	0	0	45.4	46	30	2.3	1	0	0	0	0	0	0	0	0	0	435.8	0	n/a	560.6	140.1
Riboflavin (mg)	0.6	0	0	1.9	0.1	0.2	0.1	0	0	0	0	0.1	1.9	0	0	0	0	1.9	0	n/a	6.9	1.7
Saturated Fat (g)	1.7	19.9	0	1.6	0.5	1	0.1	0.2	0.1	0	0	0	1.7	0	0	0	0.1	3.9	0	n/a	30.8	7.7
Selenium (mcg)	54.4	0	2.1	203.4	36.5	36.5	26.6	73.1	0.8	0.1	0.2	0.6	21.8	0	0.1	0	0	406.8	0.1	n/a	862.9	215.7
Sodium (mg)	1168	2.9	2.6	199.8	68	58	351.5	486	6	49.7	30.5	11.8	8315.6	0.1	1.4	71	0.1	2596.9	2.9	n/a	13422.7	3355.7
Sugar (g)	1.7	0	0.2	0	0	0	0	0	6.4	3.4	0.7	1.8	149.2	0	0.6	0	0	0	0.6	n/a	164.5	41.1
Thiamin (mg)	0.9	0	0	0.1	0.1	0.1	0	0	0.1	0	0	0	2.1	0	0	0	0	1.5	0	n/a	5	1.2
Total Fat (g)	7	144	0.1	6.3	2	3.6	0.5	0.9	0.2	0.2	0.1	0	11.8	0	0.1	0	0.1	20.3	0	n/a	197	49.3
Vitamin A (IU)	0	0	1.4	149.8	154	100	7	4	3	12028.3	171.4	5.9	3469.2	18.5	397.3	0	58.9	1452.8	0	n/a	18021.5	4505.4
Vitamin B-6 (mg)	0.1	0	0.2	0.3	0.4	0.4	0.1	0.1	0.2	0.1	0	0.2	1.3	0	0	0	0	0.5	0	n/a	3.9	1
Vitamin B-12 (mcg)	0	0	0	5.9	0.3	3	2.3	1.4	0	0	0	0	0	0	0	0	0	109	0	n/a	121.9	30.5
Vitamin C (mg)	0	0	4.7	21.3	0	0	0	0	11.1	4.2	1.2	0	155.6	0.1	0.5	0	0.3	72.6	0	n/a	271.7	67.9
Vitamin D (mcg)	0	0	0	0	5.6	0	0.6	0	0	0	0	0	0	0	0	0	0	0	0	n/a	6.2	1.5
Vitamin E (mg)	0.6	20.7	0	5.4	0.8	0	0.6	1	0	0.5	0.1	0	0	0	0	0	0.1	5	0	n/a	34.9	8.7
Vitamin K (mcg)	2.4	86.7	0.3	0	0.1	0	0	0	0.6	9.5	11.2	1.2	170.7	0	1.6	0	17.1	0.9	0.2	n/a	302.5	75.6
Water (g)	71.4	0	8.8	356.6	78.3	78.1	97.4	78.1	133.7	63.6	36.4	254.3	57.8	0	0.1	2365.6	0.1	731.7	51.1	n/a	4463	1115.7
Zinc (mg)	1.7	0	0.2	6.9	0.4	0.5	0.4	4.1	0.3	0.2	0	0.4	7.9	0	0	0	0	14.5	0.1	n/a	37.6	9.4

Note: Totals do not include optional ingredients.