Detailed Nutrition Facts: Cacciucco

1 loaf (200g)
of ciabatta bread
2/3 cup (144g)
(150 ml) olive oil
5 cloves (15g)
garlic (thinly sliced)
1 lb (454g)
(450 g) uncleaned medium-sized squid
1 (100g)
(2-lb/900-g) john dory (filleted)
1 (100g)
(3-lb/1.5-kg) gurnard or (sea robin, filleted)
1 (116g)
(2-lb/900-g) thick, unskinned cod fillet
1 (100g)
(1-lb/450-g) cooked lobster
1 large (150g)
onion (chopped)
1 large (72g)
carrot (finely diced)
2 stalks (38.2g)
celery (finely diced)
1 1/4 cups (294g)
(300 ml) red wine
1 can (396.9g)
(14-oz/400-g) diced tomatoes
2 leaves (0.3g)
bay
2-3 (1.5g)
medium-hot red chile peppers, slit open lengthwise
10 cups (2368g)
(2.4 liters) water
6 leaves (1g)
sage
2 lb (908g)
(900 g) mussels (cleaned)
1/4 cup (58.8g)
dry white wine
(0g)
Salt and freshly ground black pepper
Total1 serving
Ash (g) 3.800.26.41.11.31.72.10.50.70.30.85000.12.40.114.40.1n/a86.121.5
Calcium (mg) 1561.427.2145.310179.39634.523.815.323.5436.62.50.77116.5236.15.3n/a1327.9332
Calories (kcal) 542127322.4417.79710480896029.56.1249.91024.10.94.903.1780.948.2n/a4832.71208.2
Carbohydrates (g) 10005140000146.91.17.7221.30.2100.633.51.5n/a406.9101.7
Carotene, alpha (mcg) 0000000002503.4000014.90000n/a2518.4629.6
Carotene, beta (mcg) 000.8000001.55965.2103.12.92079.90222.7034.800n/a8410.82102.7
Cholesterol (mg) 0001057.8418354.5146000000000254.20n/a1636.6409.1
Choline (mg) 29.60.43.5295.160.8075.480.99.26.32.316.8415.201.300.4590.22.5n/a1589.9397.5
Copper (mg) 0.4008.60001.60.10005.6000.200.90n/a17.54.4
Cryptoxanthin, beta (mcg) 0000000000000016.501.100n/a17.64.4
Dietary Fiber (g) 5.400.3000002.620.6048.80.10.400.400n/a60.615.2
Folate (mcg) 38200.522.7558.11128.513.713.72.9269.90.50.802.7381.40.6n/a1149287.3
Folic acid (mcg) 322000000000000000000n/a32280.5
Iron (mg) 5.90.80.33.10.30.30.20.30.30.20.11.436.10.10.100.335.90.2n/a85.621.4
Lycopene (mcg) 0000000000.700182197.9000000n/a182198.645549.7
Lutein + Zeaxanthin (mcg) 9602.4000006184.310817.65632.4082.4018.900n/a6148.21537
Magnesium (mg) 5403.8149.8413123.243158.64.235.37700.41.323.74.3308.75.9n/a1523.2380.8
Manganese (mg) 0.900.30.20000.10.20.100.47.3000030.90.1n/a40.510.1
Monounsaturated Fat (g) 1.6105.100.50.40.90.10.300001.900004.60n/a115.428.9
Niacin (mg) 8.800.19.91.62.41.31.80.20.70.10.735.900.100.114.50.1n/a78.219.6
Pantothenic acid (mg) 0.800.12.30.80.80.31.70.20.20.10.18.300004.50n/a20.15
Phosphorus (mg) 2060231003.319425032618543.525.29.267.61413.10.32.400.91788.810.6n/a5548.81387.2
Polyunsaturated Fat (g) 2.815.202.40.70.70.20.300.1004.400005.50n/a32.58.1
Potassium (mg) 2201.460.21116.8256341272.6230219230.499.3373.413602.71.628.123.710.72905.641.7n/a20034.15008.5
Protein (g) 17.60170.718.416.717.7191.70.70.30.25600.200.1108.10n/a328.382.1
Retinol (mcg) 00045.446302.31000000000435.80n/a560.6140.1
Riboflavin (mg) 0.6001.90.10.20.100000.11.900001.90n/a6.91.7
Saturated Fat (g) 1.719.901.60.510.10.20.10001.70000.13.90n/a30.87.7
Selenium (mcg) 54.402.1203.436.536.526.673.10.80.10.20.621.800.100406.80.1n/a862.9215.7
Sodium (mg) 11682.92.6199.86858351.5486649.730.511.88315.60.11.4710.12596.92.9n/a13422.73355.7
Sugar (g) 1.700.2000006.43.40.71.8149.200.60000.6n/a164.541.1
Thiamin (mg) 0.9000.10.10.1000.10002.100001.50n/a51.2
Total Fat (g) 71440.16.323.60.50.90.20.20.1011.800.100.120.30n/a19749.3
Vitamin A (IU) 001.4149.815410074312028.3171.45.93469.218.5397.3058.91452.80n/a18021.54505.4
Vitamin B-6 (mg) 0.100.20.30.40.40.10.10.20.100.21.300000.50n/a3.91
Vitamin B-12 (mcg) 0005.90.332.31.40000000001090n/a121.930.5
Vitamin C (mg) 004.721.3000011.14.21.20155.60.10.500.372.60n/a271.767.9
Vitamin D (mcg) 00005.600.6000000000000n/a6.21.5
Vitamin E (mg) 0.620.705.40.800.6100.50.1000000.150n/a34.98.7
Vitamin K (mcg) 2.486.70.300.10000.69.511.21.2170.701.6017.10.90.2n/a302.575.6
Water (g) 71.408.8356.678.378.197.478.1133.763.636.4254.357.800.12365.60.1731.751.1n/a44631115.7
Zinc (mg) 1.700.26.90.40.50.44.10.30.200.47.9000014.50.1n/a37.69.4

Note: Totals do not include optional ingredients.