Detailed Nutrition Facts: Broccoli soup with ricotta cheese dumplings

2/3 cup (164g)
ricotta cheese
6 tablespoons (81g)
extra virgin olive oil
2 (220g)
onions (thinly sliced)
1 (89g)
leek (thinly sliced)
2 large (738g)
potatoes (thinly sliced)
3 heads (100g)
of broccoli (plus some florets, blanched, to garnish)
6 cups (1380g)
vegetable stock
1 (44g)
egg (beaten)
1 tablespoon (6.3g)
freshly grated Parmesan
(0g)
salt and pepper
Total1 serving
Ash (g) 1.700.80.96.90.98.30.50.5n/a20.45.1
Calcium (mg) 339.50.850.652.566.44734524.669.9n/a996.3249.1
Calories (kcal) 285.47168854.3509.234883.262.927.2n/a2660.2665
Carbohydrates (g) 5020.512.6115.96.6185.70.30.3n/a34786.8
Carotene, alpha (mcg) 0000025000n/a256.3
Carotene, beta (mcg) 54.102.289036.9361004.6n/a1348.8337.2
Cholesterol (mg) 83.6000000163.75.5n/a252.963.2
Choline (mg) 28.70.213.48.581.218.70110.51n/a262.265.5
Copper (mg) 000.10.10.901.300n/a2.50.6
Cryptoxanthin, beta (mcg) 000001040n/a51.2
Dietary Fiber (g) 003.71.617.72.655.200n/a80.920.2
Folate (mcg) 19.7041.857132.863400.220.70.6n/a735.8183.9
Folic acid (mcg) 000000000n/a00
Iron (mg) 0.60.50.51.93.80.713.10.80.1n/a21.95.5
Lycopene (mcg) 000000000n/a00
Lutein + Zeaxanthin (mcg) 008.8169195.914030221.30n/a3420.1855
Magnesium (mg) 1802224.915521331.25.32.4n/a579.8145
Manganese (mg) 000.30.41.10.23.400n/a5.41.3
Monounsaturated Fat (g) 5.959.100000.41.60.5n/a67.716.9
Niacin (mg) 0.200.30.47.90.617.300n/a26.66.7
Pantothenic acid (mg) 0.300.30.12.10.62.20.70n/a6.31.6
Phosphorus (mg) 259.1063.831.2457.666814.287.145.9n/a1824.9456.2
Polyunsaturated Fat (g) 0.68.500.10.303.20.80.1n/a13.93.5
Potassium (mg) 172.20.8321.2160.23003.73162925.660.77.9n/a6968.31742.1
Protein (g) 18.502.41.312.42.8465.52.4n/a91.322.8
Retinol (mcg) 191.900000070.414n/a276.369.1
Riboflavin (mg) 0.300.100.30.11.20.20n/a2.20.5
Saturated Fat (g) 13.611.20.100.201.41.41.1n/a297.2
Selenium (mcg) 23.801.10.92.22.55.513.51.1n/a50.612.7
Sodium (mg) 137.81.68.817.8118.133648.662.596.3n/a1124.5281.1
Sugar (g) 0.409.33.58.51.700.20.1n/a23.65.9
Thiamin (mg) 000.10.10.50.11.700n/a2.50.6
Total Fat (g) 21.3810.20.30.70.47.24.21.8n/a11729.3
Vitamin A (IU) 729.804.41483.65962370076.4237.654.5n/a73268.418317.1
Vitamin B-6 (mg) 0.100.30.21.50.21.30.10n/a3.60.9
Vitamin B-12 (mcg) 0.60000000.40.1n/a1.10.3
Vitamin C (mg) 0016.310.7145.489.2143.500n/a405.1101.3
Vitamin D (mcg) 0.30000000.90n/a1.20.3
Vitamin E (mg) 0.211.600.80.10.800.50n/a143.5
Vitamin K (mcg) 1.848.80.941.811.8101.600.10.1n/a206.951.7
Water (g) 117.6019673.9602.189.31132.733.51.3n/a2246.4561.6
Zinc (mg) 1.900.40.12.10.46.20.60.2n/a123

Note: Totals do not include optional ingredients.