Detailed Nutrition Facts: Razor clam and fregola soup

8 (116g)
razor clams
1/3 cup (57.7g)
fregola (or coarse couscous)
3 tablespoons (40.5g)
extra virgin olive oil
2 cloves (6g)
garlic (chopped)
2 (0.5g)
long red chiles (deseeded and chopped)
5 tablespoons (73.5g)
white wine
2 tablespoons (33g)
tomato paste
2 tablespoons (7.6g)
chopped parsley
(0g)
salt and pepper
(0g) - optional
To serve:
8 slices (176g)
of ciabatta (or similar white bread)
(13.5g)
a little extra virgin olive oil (to brush the toasted bread)
(0g) - optional
For the stock:
4 1/2 pounds (2043g)
cherrystone clams
3 tablespoons (40.5g)
extra virgin olive oil
2 cloves (6g)
garlic (chopped)
2 (0.5g)
long red chiles (deseeded and chopped)
5 tablespoons (73.5g)
white wine
1 tablespoon (16.5g)
tomato paste
Total1 serving
Ash (g) 2.10.400.100.10.90.2n/an/a3.70n/a60.300.100.10.568.517.1
Calcium (mg) 45.213.80.410.90.26.611.910.4n/an/a209.40.1n/a367.70.410.90.26.65.9700.9175.2
Calories (kcal) 99.8216.83588.91.660.327.12.7n/an/a515.7119.3n/a8008.63588.91.660.313.59861.22465.3
Carbohydrates (g) 4.144.7020.31.96.20.5n/an/a95.70n/a689.5020.31.93.1852.4213.1
Carotene, alpha (mcg) 0000509.60n/an/a00n/a000504.824.36.1
Carotene, beta (mcg) 0000.374.20297.4382.1n/an/a00n/a000.374.20148.7977.3244.3
Cholesterol (mg) 34.80000000n/an/a1.80n/a1552.7000001589.2397.3
Choline (mg) 75.400.11.40.43.212.71n/an/a28.30n/a00.11.40.43.26.413433.5
Copper (mg) 0.10.100000.10n/an/a0.20n/a1.700000.12.40.6
Cryptoxanthin, beta (mcg) 00005.5000n/an/a00n/a0005.500112.8
Dietary Fiber (g) 02.900.10.101.40.2n/an/a4.40n/a000.10.100.710.12.5
Folate (mcg) 5.811.500.20.30.7411.5n/an/a1830n/a755.900.20.30.72976.1244
Folic acid (mcg) 00000000n/an/a137.30n/a592.500000729.8182.4
Iron (mg) 1.90.60.20.100.210.5n/an/a5.90.1n/a54.10.20.100.20.565.616.4
Lycopene (mcg) 0000009495.60n/an/a00n/a000004747.814243.43560.8
Lutein + Zeaxanthin (mcg) 000127.500420.4n/an/a810n/a00127.500558.2139.6
Magnesium (mg) 2225.401.50.47.413.93.8n/an/a45.80n/a551.601.50.47.46.9687.9172
Manganese (mg) 0.10.400.100.10.10n/an/a0.70n/a5.500.100.107.31.8
Monounsaturated Fat (g) 0.10.129.500000n/an/a1.49.8n/a203.229.50000273.868.5
Niacin (mg) 0.420000.110.1n/an/a6.90n/a50.90000.10.562.215.5
Pantothenic acid (mg) 0.20.7000000n/an/a0.50n/a5.3000006.91.7
Phosphorus (mg) 229.79809.20.813.227.44.4n/an/a181.30n/a422909.20.813.213.74829.91207.5
Polyunsaturated Fat (g) 0.20.14.30000.10n/an/a3.71.4n/a120.34.30000134.533.6
Potassium (mg) 53.495.70.424.19.452.2334.741.9n/an/a230.60.1n/a4719.30.424.19.452.2167.45815.11453.8
Protein (g) 177.400.40.10.11.40.2n/an/a15.80n/a227.800.40.10.10.7271.367.8
Retinol (mcg) 104.40000000n/an/a00n/a653.800000758.2189.5
Riboflavin (mg) 0000000.10n/an/a0.60n/a4.7000005.51.4
Saturated Fat (g) 0.20.15.600000n/an/a11.9n/a117.35.60000131.732.9
Selenium (mcg) 35.5000.900.11.70n/an/a54.60n/a169.600.900.10.9264.166
Sodium (mg) 697.25.80.810.53.7260.84.2n/an/a1041.90.3n/a14811.80.810.53.7130.416964.24241.1
Sugar (g) 0000.10.20.740.1n/an/a8.30n/a000.10.20.7216.44.1
Thiamin (mg) 00.1000000n/an/a0.70n/a3.7000004.61.1
Total Fat (g) 1.10.440.50000.20.1n/an/a713.5n/a469.140.50000.1572.5143.1
Vitamin A (IU) 348000.5132.40503.4636.9n/an/a00n/a2165.600.5132.40251.74171.51042.9
Vitamin B-6 (mg) 00.100.1000.10n/an/a0.10n/a0.600.10001.10.3
Vitamin B-12 (mcg) 13.10000000n/an/a00n/a19.60000032.78.2
Vitamin C (mg) 0001.90.207.210.1n/an/a00n/a001.90.203.6256.2
Vitamin D (mcg) 00000000n/an/a00n/a00000000
Vitamin E (mg) 0.805.80001.40.1n/an/a0.41.9n/a05.80000.7174.2
Vitamin K (mcg) 0.2024.40.10.50.33.8124n/an/a68.1n/a024.40.10.50.31.9194.648.7
Water (g) 91.64.903.5063.824.36.6n/an/a53.50n/a596.603.5063.812.1924.4231.1
Zinc (mg) 0.60.500.100.10.20.1n/an/a1.20n/a2900.100.10.1328

Note: Totals do not include optional ingredients.