Detailed Nutrition Facts: Tuna salad with borlotti beans and red onion

1 pound (454g)
fresh borlotti(cranberry, beans, about 1/2 pound shelled, or 1/4 pound dried borlotti beans, soaked for 24 hours)
1 tablespoon (13.5g)
extra virgin olive oil (plus extra for drizzling)
1 stalk (64g)
celery (chopped)
2 cloves (6g)
garlic (unpeeled)
bunch (16g)
of sage
1 (110g)
red onion
2 1/4 cups (536.4g)
vegetable oil for frying
10 1/2 ounces (297.7g)
fresh tuna (cut into 16 cubes, about 2 x 2 x 2 inches)
4 bunches (40g)
of arugula
2 tablespoons (32g)
Giorgio's vinaigrette
(0g)
salt and pepper
Total1 serving
Ash (g) 1500.50.11.30.48.23.50.60n/a29.57.4
Calcium (mg) 576.60.125.610.9264.325.332.223.8640n/a1022.8255.7
Calories (kcal) 1520.9119.310.28.950.4441818.4428.710143.7n/a4154.61038.6
Carbohydrates (g) 272.601.929.710.33.501.50.8n/a302.375.6
Carotene, alpha (mcg) 0000000000n/a00
Carotene, beta (mcg) 00172.80.3557.61.100569.60n/a1301.4325.4
Cholesterol (mg) 0000000113.100n/a113.128.3
Choline (mg) 003.91.476.766.5193.56.10n/a285.271.3
Copper (mg) 3.60000.1000.300n/a4.11
Cryptoxanthin, beta (mcg) 000017.400000n/a17.44.4
Dietary Fiber (g) 112.1010.16.41.9000.60n/a122.230.6
Folate (mcg) 2742.20230.243.820.95.4638.80n/a2880.2720.1
Folic acid (mcg) 0000000000n/a00
Iron (mg) 22.70.10.10.14.50.20.130.60n/a31.57.9
Lycopene (mcg) 0000000000n/a00
Lutein + Zeaxanthin (mcg) 00181.11303.24.40014220n/a1911.7477.9
Magnesium (mg) 708.2071.568.5115.4148.818.80n/a969.3242.3
Manganese (mg) 4.200.10.10.50.1000.10n/a5.21.3
Monounsaturated Fat (g) 0.59.8000.3074.94.804.7n/a95.123.8
Niacin (mg) 6.600.200.90.1025.80.10n/a33.88.4
Pantothenic acid (mg) 3.400.2000.13.73.10.20n/a10.82.7
Phosphorus (mg) 1688.9015.49.214.631.926.8756.120.80n/a2563.6640.9
Polyunsaturated Fat (g) 2.41.40.100.3066.64.30.17.7n/a82.820.7
Potassium (mg) 6047.30.1166.424.1171.2160.6182.4750.2147.62.6n/a7652.41913.1
Protein (g) 104.600.40.41.71.22.769.510n/a181.545.4
Retinol (mcg) 0000006957.11949.900n/a89072226.8
Riboflavin (mg) 10000.1000.700n/a1.90.5
Saturated Fat (g) 1.41.9001.1046.33.702.9n/a57.514.4
Selenium (mcg) 57.700.30.90.60.60108.70.10.5n/a169.242.3
Sodium (mg) 27.20.351.211.84.43159.4116.110.80.3n/a3372.5843.1
Sugar (g) 001.20.10.34.7000.80.8n/a7.81.9
Thiamin (mg) 3.40000.10.10.10.700n/a4.41.1
Total Fat (g) 5.613.50.1020.1202.614.60.316n/a254.963.7
Vitamin A (IU) 9.10287.40.59442.223183.26498.7949.20n/a31874.37968.6
Vitamin B-6 (mg) 1.4000.10.40.101.400n/a3.50.9
Vitamin B-12 (mcg) 0000000.328.100n/a28.47.1
Vitamin C (mg) 0021.95.28.10.5060n/a23.75.9
Vitamin D (mcg) 00000001700n/a174.2
Vitamin E (mg) 01.90.201.2072.130.21.5n/a80.120
Vitamin K (mcg) 08.118.80.1274.30.4400.2043.431.6n/a777194.2
Water (g) 56.3061.13.51.398319.4202.736.715.2n/a794.1198.5
Zinc (mg) 16.500.10.10.80.20.11.80.20n/a19.74.9

Note: Totals do not include optional ingredients.