Detailed Nutrition Facts: Fried stuffed sardines

8 small (950g)
vine-ripened tomatoes (blanched, skinned, cut into quarters and deseeded)
10 tablespoons (160g)
Giorgio's vinaigrette
12 small (144g)
(or 8 large) sardines
20 (65g)
black olives (pitted and halved)
2 tablespoons (27g)
olive oil
3 (60g)
handfuls of arugula
small (24g)
bunch of chives, cut into batons
(0g)
salt and pepper
(0g) - optional
For the stuffing:
2 slices (50g)
of soft white bread (crusts cut off a little milk)
1 (42.4g)
handful of basil
1 (60g)
handful of flat-leaf parsley
1 tablespoon (13.5g)
extra virgin olive oil
2 tablespoons (15.1g)
breadcrumbs
3 tablespoons (18.9g)
freshly grated Parmesan
1 clove (3g)
garlic chopped
Total1 serving
Ash (g) 5.704.91.400.80.2n/an/a1.10.61.300.81.5018.54.6
Calcium (mg) 104.50550.157.20.39622.1n/an/a59.57582.80.127.5209.65.41290.2322.5
Calories (kcal) 171718.4299.574.8238.7157.2n/an/a146.59.821.6119.357.981.54.51965.6491.4
Carbohydrates (g) 38.1404.102.21n/an/a27.21.13.8010.40.8193.623.4
Carotene, alpha (mcg) 0000000n/an/a000000000
Carotene, beta (mcg) 2783.500154.10854.4626.9n/an/a01332.23032.4017.513.80.28814.92203.7
Cholesterol (mg) 00204.50000n/an/a0.50000.216.60221.855.4
Choline (mg) 65.60.21086.70.19.21.2n/an/a8.14.87.7002.90.7215.153.8
Copper (mg) 0.700.30.2000n/an/a0.10.20.100001.60.4
Cryptoxanthin, beta (mcg) 0005.9000n/an/a019.50000025.46.3
Dietary Fiber (g) 6.7002.1010.6n/an/a1.30.7200.700.1153.8
Folate (mcg) 123.5014.40058.225.2n/an/a5228.891.20181.90.1413.3103.3
Folic acid (mcg) 0000000n/an/a3900015005413.5
Iron (mg) 6.504.22.10.20.90.4n/an/a1.71.33.70.10.70.20.1225.5
Lycopene (mcg) 28889.5000000n/an/a000000028889.57222.4
Lutein + Zeaxanthin (mcg) 89300331.50213377.5n/an/a232395.63336.60000.59190.72297.7
Magnesium (mg) 85.5056.22.6028.210.1n/an/a1327.130077.20.8267.666.9
Manganese (mg) 100.2000.20.1n/an/a0.20.50.100.100.12.50.6
Monounsaturated Fat (g) 0.223.75.65.119.700n/an/a0.400.29.80.21.6066.516.6
Niacin (mg) 5.107.6000.20.2n/an/a20.40.800.90017.14.3
Pantothenic acid (mg) 1.200.9000.30.1n/an/a0.10.10.200.10.103.10.8
Phosphorus (mg) 2660705.62031.213.9n/an/a51.523.734.8026.8137.84.61297.8324.5
Polyunsaturated Fat (g) 0.438.67.40.62.80.20.1n/an/a10.20.11.40.30.2053.413.3
Potassium (mg) 207112.8571.75.20.3221.471n/an/a65.5125.1332.40.134.923.6123547.1886.8
Protein (g) 9035.50.501.50.8n/an/a4.51.31.802.17.30.264.616.1
Retinol (mcg) 0046.10000n/an/a0000042.1088.222.1
Riboflavin (mg) 0.200.3000.10n/an/a0.200.100.10.1010.3
Saturated Fat (g) 0.114.62.20.93.70.10n/an/a0.300.11.90.23.3027.46.8
Selenium (mcg) 4.82.675.90.600.20.2n/an/a15.50.10.103.73.30.4107.426.8
Sodium (mg) 104.51.6727.2477.80.516.20.7n/an/a2961.733.60.32662890.52215.5553.9
Sugar (g) 23.740001.20.4n/an/a2.40.10.500.90.2033.48.4
Thiamin (mg) 0.300.10000n/an/a0.200.100.1000.90.2
Total Fat (g) 180.216.56.9270.40.2n/an/a20.30.513.50.85.40154.738.7
Vitamin A (IU) 4645.50155.526201423.81044.7n/an/a02236.65054.4029.2163.50.315015.43753.9
Vitamin B-6 (mg) 0.800.20000n/an/a00.10.100001.30.3
Vitamin B-12 (mcg) 0012.90000n/an/a000000.4013.33.3
Vitamin C (mg) 216.6000.60913.9n/an/a07.679.800.400.9328.982.2
Vitamin D (mcg) 006.90000n/an/a000000.1071.8
Vitamin E (mg) 5.37.42.91.13.90.30.1n/an/a0.10.30.51.900023.86
Vitamin K (mcg) 26.6158.13.70.916.365.251n/an/a1.7175.99848.170.40.11498.9374.7
Water (g) 896.275.885.85205521.8n/an/a15.23952.6013.91.81300.2325
Zinc (mg) 1.301.90.100.30.1n/an/a0.30.30.600.20.706.11.5

Note: Totals do not include optional ingredients.