Detailed Nutrition Facts: Asparagus salad with Parmesan

20-24 medium-sized (380g)
asparagus spears
31/2-4 ounces (439.5g)
grated Parmesan
1/3 cup (72g)
(plus l tablespoon) extra virgin olive oil
4 (176g)
2 (72g)
handfuls of mixed salad greens
4 tablespoons (64g)
Shallot vinaigrette
2 tablespoons (32g)
Giorgio's vinaigrette
small (24g)
bunch of chives (chopped)
salt and pepper
Total1 serving
Ash (g) 2.235.301.90.4000.2n/a4010
Calcium (mg) 91.24873.60.798.625.90022.1n/a51121278
Calories (kcal) 761894.1636.5251.710.8287.4143.77.2n/a3307.3826.8
Carbohydrates (g) 14.717.801.
Carotene, alpha (mcg) 34.20000000n/a34.28.6
Carotene, beta (mcg) 1706.2320.800319900626.9n/a5852.81463.2
Cholesterol (mg) 0386.70654.70000n/a1041.4260.4
Choline (mg) 60.867.70.2441.
Copper (mg) 0.7100.10000n/a1.90.5
Cryptoxanthin, beta (mcg) 00015.80000n/a15.84
Dietary Fiber (g) 80000.9000.6n/a9.52.4
Folate (mcg) 197.643.9082.727.40025.2n/a376.894.2
Folic acid (mcg) 00000000n/a00
Iron (mg)
Lycopene (mcg) 00000000n/a00
Lutein + Zeaxanthin (mcg) 269800885.31245.60077.5n/a4906.41226.6
Magnesium (mg) 53.2167021.19.40010.1n/a260.865.2
Manganese (mg) 0.60.4000.2000.1n/a1.30.3
Monounsaturated Fat (g) 036.852.56.409.54.70n/a11027.5
Niacin (mg) 3.70.500.10.3000.2n/a4.81.2
Pantothenic acid (mg) 11.402.70.1000.1n/a5.31.3
Phosphorus (mg) 197.63203.60348.520.90013.9n/a3784.5946.1
Polyunsaturated Fat (g)
Potassium (mg) 767.6549.30.7242.9139.75.12.671n/a1778.9444.7
Protein (g) 8.4169022.11000.8n/a201.250.3
Retinol (mcg) 09800281.60000n/a1261.6315.4
Riboflavin (mg)
Saturated Fat (g) 0.2769.95.505.82.90n/a100.425.1
Selenium (mcg) 8.777.80540.410.50.2n/a142.735.7
Sodium (mg) 7.66719.31.4249.920.
Sugar (g) 7.1400.
Thiamin (mg)
Total Fat (g) 0.5125.77216.70.132.1160.2n/a263.365.8
Vitamin A (IU) 2872.83801.30950.45331.6001044.7n/a14000.83500.2
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 09.901.60000n/a11.52.9
Vitamin C (mg) 21.30006.60013.9n/a41.810.5
Vitamin D (mcg) 02.203.50000n/a5.71.4
Vitamin E (mg)
Vitamin K (mcg) 158.18.343.30.590.963.231.651n/a447.1111.8
Water (g) 354.291.6013468.430.315.221.8n/a715.5178.9
Zinc (mg) 2.11702.30.1000.1n/a21.65.4

Note: Totals do not include optional ingredients.