20-24 medium-sized (380g) asparagus spears	31/2-4 ounces (439.5g) grated Parmesan	1/3 cup (72g) (plus l tablespoon) extra virgin olive oil	4 (176g) eggs	2 (72g) handfuls of mixed salad greens	4 tablespoons (64g) Shallot vinaigrette	2 tablespoons (32g) Giorgio's vinaigrette	small (24g) bunch of chives (chopped)	(0g) salt and pepper	Total	1 serving
Ash (g)	2.2	35.3	0	1.9	0.4	0	0	0.2	n/a	40	10
Calcium (mg)	91.2	4873.6	0.7	98.6	25.9	0	0	22.1	n/a	5112	1278
Calories (kcal)	76	1894.1	636.5	251.7	10.8	287.4	143.7	7.2	n/a	3307.3	826.8
Carbohydrates (g)	14.7	17.8	0	1.3	2.1	1.6	0.8	1	n/a	39.4	9.8
Carotene, alpha (mcg)	34.2	0	0	0	0	0	0	0	n/a	34.2	8.6
Carotene, beta (mcg)	1706.2	320.8	0	0	3199	0	0	626.9	n/a	5852.8	1463.2
Cholesterol (mg)	0	386.7	0	654.7	0	0	0	0	n/a	1041.4	260.4
Choline (mg)	60.8	67.7	0.2	441.9	9.8	0.1	0	1.2	n/a	581.8	145.4
Copper (mg)	0.7	1	0	0.1	0	0	0	0	n/a	1.9	0.5
Cryptoxanthin, beta (mcg)	0	0	0	15.8	0	0	0	0	n/a	15.8	4
Dietary Fiber (g)	8	0	0	0	0.9	0	0	0.6	n/a	9.5	2.4
Folate (mcg)	197.6	43.9	0	82.7	27.4	0	0	25.2	n/a	376.8	94.2
Folic acid (mcg)	0	0	0	0	0	0	0	0	n/a	0	0
Iron (mg)	8.1	4	0.4	3.1	0.6	0	0	0.4	n/a	16.6	4.1
Lycopene (mcg)	0	0	0	0	0	0	0	0	n/a	0	0
Lutein + Zeaxanthin (mcg)	2698	0	0	885.3	1245.6	0	0	77.5	n/a	4906.4	1226.6
Magnesium (mg)	53.2	167	0	21.1	9.4	0	0	10.1	n/a	260.8	65.2
Manganese (mg)	0.6	0.4	0	0	0.2	0	0	0.1	n/a	1.3	0.3
Monounsaturated Fat (g)	0	36.8	52.5	6.4	0	9.5	4.7	0	n/a	110	27.5
Niacin (mg)	3.7	0.5	0	0.1	0.3	0	0	0.2	n/a	4.8	1.2
Pantothenic acid (mg)	1	1.4	0	2.7	0.1	0	0	0.1	n/a	5.3	1.3
Phosphorus (mg)	197.6	3203.6	0	348.5	20.9	0	0	13.9	n/a	3784.5	946.1
Polyunsaturated Fat (g)	0.2	5.2	7.6	3.4	0.1	15.4	7.7	0.1	n/a	39.5	9.9
Potassium (mg)	767.6	549.3	0.7	242.9	139.7	5.1	2.6	71	n/a	1778.9	444.7
Protein (g)	8.4	169	0	22.1	1	0	0	0.8	n/a	201.2	50.3
Retinol (mcg)	0	980	0	281.6	0	0	0	0	n/a	1261.6	315.4
Riboflavin (mg)	0.5	2.1	0	0.8	0.1	0	0	0	n/a	3.6	0.9
Saturated Fat (g)	0.2	76	9.9	5.5	0	5.8	2.9	0	n/a	100.4	25.1
Selenium (mcg)	8.7	77.8	0	54	0.4	1	0.5	0.2	n/a	142.7	35.7
Sodium (mg)	7.6	6719.3	1.4	249.9	20.2	0.6	0.3	0.7	n/a	7000.1	1750
Sugar (g)	7.1	4	0	0.7	0.6	1.6	0.8	0.4	n/a	15.2	3.8
Thiamin (mg)	0.5	0.1	0	0.1	0.1	0	0	0	n/a	0.8	0.2
Total Fat (g)	0.5	125.7	72	16.7	0.1	32.1	16	0.2	n/a	263.3	65.8
Vitamin A (IU)	2872.8	3801.3	0	950.4	5331.6	0	0	1044.7	n/a	14000.8	3500.2
Vitamin B-6 (mg)	0.3	0.2	0	0.3	0.1	0	0	0	n/a	1	0.2
Vitamin B-12 (mcg)	0	9.9	0	1.6	0	0	0	0	n/a	11.5	2.9
Vitamin C (mg)	21.3	0	0	0	6.6	0	0	13.9	n/a	41.8	10.5
Vitamin D (mcg)	0	2.2	0	3.5	0	0	0	0	n/a	5.7	1.4
Vitamin E (mg)	4.3	1.1	10.3	1.8	0.2	3	1.5	0.1	n/a	22.2	5.6
Vitamin K (mcg)	158.1	8.3	43.3	0.5	90.9	63.2	31.6	51	n/a	447.1	111.8
Water (g)	354.2	91.6	0	134	68.4	30.3	15.2	21.8	n/a	715.5	178.9
Zinc (mg)	2.1	17	0	2.3	0.1	0	0	0.1	n/a	21.6	5.4

Note: Totals do not include optional ingredients.