Detailed Nutrition Facts: Green bean salad with roasted red onion and Parmesan

2 large (300g)
red onions
1 1/4 cups (294g)
red wine vinegar
1 tablespoon (12.6g)
1/3 cup (72g)
(plus l tablespoon) extra virgin olive oil
8-9 ounces (226.8g)
fine green beans
2 tablespoons (12.6g)
freshly grated Parmesan (plus extra for shavings)
3 tablespoons (48g)
Shallot vinaigrette
small (24g)
bunch of chives, chopped
salt and pepper
Total1 serving
Ash (g) 1.10.8001.5100.2n/a4.61.2
Calcium (mg) 6923.50.10.783.9139.7022.1n/a339.184.8
Calories (kcal) 120249.948.8636.570.354.3215.57.2n/a1402.5350.6
Carbohydrates (g) 287.712.6015.80.51.21n/a66.916.7
Carotene, alpha (mcg) 0000156.5000n/a156.539.1
Carotene, beta (mcg) 32.900859.69.20626.9n/a1501.7375.4
Cholesterol (mg) 0000011.100n/a11.12.8
Choline (mg) 18.316.800.234.71.901.2n/a73.218.3
Copper (mg) 0.10000.2000n/a0.40.1
Cryptoxanthin, beta (mcg) 00000000n/a00
Dietary Fiber (g) 5.10006.1000.6n/a11.83
Folate (mcg) 572.90074.81.3025.2n/a161.240.3
Folic acid (mcg) 00000000n/a00
Iron (mg) 0.61.400.
Lycopene (mcg) 00000000n/a00
Lutein + Zeaxanthin (mcg) 1217.6001451.60077.5n/a1558.8389.7
Magnesium (mg) 3035.30056.74.8010.1n/a136.934.2
Manganese (mg) 0.40.4000.5000.1n/a1.40.3
Monounsaturated Fat (g) 00052.501.17.10n/a60.815.2
Niacin (mg) 0.30.7001.7000.2n/a2.80.7
Pantothenic acid (mg) 0.40.1000.5000.1n/a1.10.3
Phosphorus (mg) 8767.60086.291.9013.9n/a346.686.6
Polyunsaturated Fat (g) 0.1007.
Potassium (mg) 438373.40.30.7478.615.83.871n/a1381.6345.4
Protein (g) 3.30.2004.24.800.8n/a13.33.3
Retinol (mcg) 0000028.100n/a28.17
Riboflavin (mg) 0.10.1000.20.100n/a0.50.1
Saturated Fat (g) 0.1009.
Selenium (mcg)
Sodium (mg) 1211.80.11.413.6192.70.50.7n/a232.858.2
Sugar (g) 12.71.812.607.
Thiamin (mg) 0.10000.2000n/a0.40.1
Total Fat (g) 0.300720.53.6240.2n/a100.625.2
Vitamin A (IU) 65.900156510901044.7n/a2730.6682.7
Vitamin B-6 (mg) 0.40.2000.3000n/a0.90.2
Vitamin B-12 (mcg) 000000.300n/a0.30.1
Vitamin C (mg) 22.200027.70013.9n/a63.816
Vitamin D (mcg) 000000.100n/a0.10
Vitamin E (mg) 0.10010.30.902.20.1n/a13.63.4
Vitamin K (mcg) 1.21.2043.332.70.247.451n/a177.144.3
Water (g) 267.3254.300204.92.622.821.8n/a773.6193.4
Zinc (mg) 0.50.4000.50.500.1n/a2.10.5

Note: Totals do not include optional ingredients.