EXAMPLE DETAILED NUTRITION FACTS

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1005g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1810 (7575 kJ)   91%
   From Carbohydrate 931 (3895 kJ) 51%  
   From Fat 537 (2245 kJ) 30%  
   From Protein 27 (112 kJ) 1%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 265.9 g 89%
   Dietary Fiber 5.3 g 21%
   Starch 2.8 g  
   Sugars 246.8 g  
      Sucrose 2 mg  
      Glucose 104 mg  
      Fructose 111 mg  
      Lactose 26260 mg  
      Maltose 0 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 77.9 g 120%
   Saturated Fat 47.8 g 239%
      4:00 2519.1 mg  
      6:00 1005.8 mg  
      8:00 1001.7 mg  
      10:00 1640.6 mg  
      12:00 1158.2 mg  
      13:00 0 mg  
      14:00 8017.1 mg  
      15:00 0 mg  
      16:00 21695 mg  
      17:00 13.6 mg  
      18:00 8575.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1968.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 19349.8 mg  
      18:1 c 24.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 928.3 mg  
   Total Omega-6 fatty acids 1852.4 mg  
   Total Omega-9 fatty acids 19349.8 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 271.3 mg 90%
Phytosterols 2.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.9 g 46%
   Tryptophan 471 mg  
   Threonine 1016.6 mg  
   Isoleucine 1219.5 mg  
   Leucine 1974.6 mg  
   Lysine 1219.5 mg  
   Methionine 539.2 mg  
   Cystine 145 mg  
   Phenylalanine 1057.7 mg  
   Tyrosine 1077.5 mg  
   Valine 1407.5 mg  
   Arginine 617.7 mg  
   Histidine 556.8 mg  
   Alanine 752.1 mg  
   Aspartic acid 1713.1 mg  
   Glutamic acid 4608.6 mg  
   Glycine 527.9 mg  
   Proline 2368.5 mg  
   Serine 891.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2879 IU 58%
   Retinol 773.2 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 161.6 mcg  
   Beta Cryptoxanthin 12.9 mcg  
   Lycopene 1.5 mcg  
   Lutein+Zeaxanthin 22.2 mcg  
   Vitamin A, RAE 790.6 mcg  
Vitamin C 2.4 mg 4%
Vitamin D 308.9 IU 77%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 7.9 mcg  
   Vitamin D (D2 + D3) 7.9 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.8 mcg 12%
   Menaquinone-4 5.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 1.3 mg 74%
Niacin 0.7 mg 4%
Vitamin B6 0.3 mg 14%
Folate 37.2 mcg 9%
   Food Folate 37.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 37.2 mcg  
Vitamin B12 2.9 mcg 49%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 107.4 mg  
Betaine 3.5 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 892.6 mg 89%
Iron 1.2 mg 7%
Magnesium 79.1 mg 20%
Phosphorus 614.9 mg 61%
Potassium 1008.9 mg 21%
Sodium 323.1 mg 14%
Zinc 2.8 mg 19%
Copper 0.2 mg 10%
Manganese 1.8 mg 89%
Selenium 23 mcg 33%
Fluoride 5.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 633.1 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.