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Zesty Avocado

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Zesty Avocado
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Zesty Avocado

Added by: on Aug 10th, 2011
Avocado is packed with nutrients & a perfect addition to your food. Not only it's a fantastic anti-oxidant, it’s brilliant for your skin too! High Avocado intake also has a beneficial effect on blood serum cholesterol levels because it's high in valuable fats. I've added .. more >
Rating:
5
Prep Time:
15 min
Cook Time:
0 min
Ready In:
15 min

Servings

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Original Recipe Yield: 6 servings
 

Ingredients:

  • 3 Avocados
  • 200 g Surimi Crabmeat
  • 2 sprigs of parsley
  • 4 tbsp Mayonnaise
  • 1 tsp Extra-virgin Olive Oil
  • 1 tsp Wasabi
  • pinch of ground black pepper
Nutrition Facts
Zesty Avocado

Servings Per Recipe: 6

Amount Per Serving

Calories: 269

  • Total Fat: 23.4 g
  •     Saturated Fat: 3.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 6.7 mg
  • Sodium: 336.3 mg
  • Total Carbs: 13.7 g
  •     Dietary Fiber: 7 g
  •     Sugars: 2.8 g
  • Protein: 4.6 g
VIEW DETAILED NUTRITION

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Directions:

1

Lightly rinse the crabmeat, you don’t need to cook this, chop it up & set aside.

2

Rinse avocado & cut in half. Twist it to open & remove seed. Carefully, remove half of Avocado & dice the pulp.

3

Chop parsley. In a bowl, add all the ingredients & mix well.

4

Sprinkle black pepper & serve chilled.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Oct 17th, 2011
Rating:
0

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