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Whole Wheat Banana Bread with Walnuts

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Whole Wheat Banana Bread with Walnuts
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Whole Wheat Banana Bread with Walnuts

Added by: on Nov 29th, 2011
A healthy rich breakfast to start the day with!
Rating:
0
Prep Time:
15 min
Cook Time:
1 h
Ready In:
1 h 15 min

Servings

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Original Recipe Yield: 6 servings (12 slices)
 

Ingredients:

  • 285 g Whole Wheat flour
  • 1 tsp Bicarbonate of soda
  • 110 g Butter or margarine
  • 225 g Brown sugar
  • 2 Eggs
  • 1/2 tsp Salt
  • 4 Bananas, ripe ones, mashed
  • 50 g Walnuts, coarsely chopped
  • 2 tbsp Rolled Oats
  • 85 ml Buttermilk, or normal milk mixed with 1 1/2 tsp of lemon juice
  • 1 tsp Vanilla extract
Nutrition Facts
Whole Wheat Banana Bread with Walnuts

Servings Per Recipe: 6

Amount Per Serving

Calories: 615

  • Total Fat: 23.9 g
  •     Saturated Fat: 11 g
  •     Trans Fat: 0.6 g
  • Cholesterol: 95.5 mg
  • Sodium: 586.8 mg
  • Total Carbs: 95.9 g
  •     Dietary Fiber: 8.3 g
  •     Sugars: 48.7 g
  • Protein: 11.6 g
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Directions:

1

Mix the whole wheat flour, bicarbonate of soda and salt in a large bowl. Add the walnuts.

2

Cream the butter and the brown sugar until fluffy in a separate bowl.

3

To this butter-sugar mixture, add the eggs, mashed bananas, buttermilk, vanilla extract and mix well.

4

Fold everything into the flour prepared in the Step 1.

5

Grease a 20cm x 12.5 cm loaf tin (or a cake tin) and coat it thoroughly with the rolled oats.

6

Pour the flour mixture into this tin.

7

Preheat the oven to 180°C and bake the bread for about an hour or until it turns golden brown and the toothpick comes out clean when inserted.

8

Allow it to cool for about 10-15 minutes and serve warm or cold, though I personally prefer a warm one.

Cooks' note:
1. Since it's very rich in taste, it doesn't need any jam or spreads. An ideal loaf for picnics or a vacation. Just bake a loaf and carry it for the next morning's breakfast anywhere you go.
2. Stays good for 3 days in an air-tight container.
3. A very good use for leftover, very ripe bananas.

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