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western omelet

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by: Jon






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ingredients

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serves: 1

2 small eggs

1 teaspoon oil

1/4 cup sliced ham

1/8 cup chopped red pepper

1/8 cup chopped green pepper

1/8 cup chopped onion

1/4 cup sharp cheddar cheese

1/2 cup roasted diced sweet potato

Nutrition Facts
western omelet

Servings Per Recipe: 1

Amount per Serving

Calories: 469

  • Total Fat: 27.7 g
  •     Saturated Fat: 11.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 357.1 mg
  • Sodium: 1880.5 mg
  • Total Carbs: 18.4 g
  •     Dietary Fiber: 3.2 g
  •     Sugars: 5.4 g
  • Protein: 35.2 g
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preparation

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