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Warm Harvest Salad

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Warm Harvest Salad
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Warm Harvest Salad

Added by: on Feb 8th, 2012
A delicious alternative to the cold salad
Rating:
0
Prep Time:
15 min
Cook Time:
25 min
Ready In:
45 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 12 ounces baby spinach
  • 1 apple chopped
  • 1 1/4 cup Trader Joe’s Harvest Blend (can use quoina, brown rice or couscous)
  • Veggie Broth for boiling Harvest Blend mix
  • 5 stalks of green onions
  • 1/2 red onion
  • 3/4 cup each of chickpeas, kidney and pinto beans
  • 1 tbsp olive oil
  • 1/4 cup veggie broth
  • Dressing Ingredients
  • 1 tsp honey
  • 1 tsp salt
  • 1 tbsp Whole Grain Dijon Mustard
  • 1/4 cup White Wine Vinegar
  • 1 tbsp Olive oil
  • 1 tbsp veggie broth
  • 1 tbsp minced chives
  • Pepper to taste
Nutrition Facts
Warm Harvest Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 448

  • Total Fat: 16.5 g
  •     Saturated Fat: 2.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 737.1 mg
  • Total Carbs: 66.9 g
  •     Dietary Fiber: 7.8 g
  •     Sugars: 9.5 g
  • Protein: 10 g
The following items or measurements are not included:
  • Pepper to taste
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Directions:

1

Boil water and veggie broth for the Harvest grains and cook grains as directed on package. (I use half water, half veggie broth for a little added flavor). When grains are finished set aside.

2

While water/veggie broth is boiling, in pot pour 1/4 cup veggie broth over high heat, until boiling. Turn down heat to low/med and add spinach and cover. Stir until spinach is wilted. Turn off heat, and pour spinach into a strainer. When cooled pat spinach dry and set aside.

3

In a separate large saucepan first heat up olive oil. Then saute the red onion in oil until soft 5-6 minutes over med/high heat. Add in chopped apple for 3-4 minutes. Place heat on low.

4

Add in green onions, beans, and wilted spinach to onions and apples. Stir over low/med heat for 4-5 minutes or until mixture is warm.

5

While bean apple mixture is warming, in a separate bowl mix together ingredients for dressing.

6

Place grains in large serving bowl, add half of dressing and stir until well mixed. Add in apple, bean, spinach mixture. Fold in remaining dressing.

7

Serve warm to happy smiling faces.

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