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Veggie packed Scrambled Eggs

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Veggie packed Scrambled Eggs
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Veggie packed Scrambled Eggs

Added by: on Apr 16th, 2012
Vegetable packed scrambled eggs.
Rating:
0
Prep Time:
15 min
Cook Time:
5 min
Ready In:
10 min

Servings

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Original Recipe Yield: 1 serving
 

Ingredients:

  • 2 eggs- cage free
  • 1 cups Asparagus, chopped
  • Handful Spinach, chopped
  • 1/2 cup Spring Onion, chopped
  • 1 tbs Olive Oil, unfiltered
  • * Sea Salt and Ground Black Pepper to taste
  • 1/2 tbs Grated Pecorino Romano Cheese
  • 1 tbs Black Sesame Seeds
  • leaves Few mint
  • Sautéed Shiitake Mushrooms
  • Fresh Yellow and Red Cherry Tomatoes
Nutrition Facts
Veggie packed Scrambled Eggs

Servings Per Recipe: 1

Amount Per Serving

Calories: 1364

  • Total Fat: 97.5 g
  •     Saturated Fat: 28.4 g
  •     Trans Fat: 0.3 g
  • Cholesterol: 2786.6 mg
  • Sodium: 1041.4 mg
  • Total Carbs: 24.5 g
  •     Dietary Fiber: 8.8 g
  •     Sugars: 9.7 g
  • Protein: 96.5 g
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Directions:

1

Wash all the vegetables and chop.

2

Put Olive oil in the pan and Sauté vegetables for minute or two; lightly (pinch) season it with sea salt and pepper.

3

In a meanwhile mix eggs in separate bowl and pour over sautéed vegetables.

4

Cut mushrooms in quarters or halves and add them in the sauté pan with just few drops of olive oil and pinch of sea salt. Let them sauté for minute. Take them off and serve along the scrambled eggs.

5

Cut tomatoes into halves, and add on the side.

6

Sprinkle everything with black sesame seeds and grated pecorino Romano Cheese (pecorino is sheep cheese)

7

Add few leaves of Mint for the kick of aroma and presentation (you can also eat mint)

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