Veggie Burgers

Veggie Burgers

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by: KrazyKiwi






This burger won the vote in this week's NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main. If you’d like to vote in next week's NutriPic, you can head to our Facebook or Twitter page and select which recipe you'd like to see.




ingredients

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serves: 12

2 large sweet potatoes

14 oz kidney beans

10 oz cooked quinoa

3 oz ground almonds

1 red onion, finely chopped

2 tsp ground cumin

1 tsp smoked paprika

2 cloves garlic, crushed

7 oz sweet corn

Nutrition Facts
Veggie Burgers

Servings Per Recipe: 12

Amount per Serving

Calories: 201

  • Total Fat: 4.6 g
  •     Saturated Fat: 0.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 31.2 g
  •     Dietary Fiber: 7.2 g
  •     Sugars: 2.6 g
  • Protein: 10.8 g
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preparation

Veggie Burgers 1.   Preheat the oven to 200C/390F.

2.  Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).

3.  Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.

4.  Drain the potatoes, then mash and mix with the rest of the ingredients.

5.  Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.

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