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Vegetable and Black Bean Tortilla Casserole

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Vegetable and Black Bean Tortilla Casserole
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Vegetable and Black Bean Tortilla Casserole

Added by: on Oct 24th, 2011
Layers of black beans, vegetables and cheese are beautiful and delicious in this Mexican-inspired lasagna casserole.
Rating:
5
Prep Time:
15 min
Cook Time:
10 min
Ready In:
25 min

Servings

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Original Recipe Yield: 6 servings
 

Ingredients:

  • 1 tablespoon extra-virgin olive oil
  • 1 large yellow onion, chopped
  • 8 ounces sliced mushrooms
  • 2 cloves garlic minced
  • 2 teaspoons chili powder
  • 1 can (15 ounces) black beans, rinsed and drained
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 8 corn tortillas, warmed and halved
  • 2 cups salsa
  • 1 1/2 cups Monterey Jack cheese
Nutrition Facts
Vegetable and Black Bean Tortilla Casserole

Servings Per Recipe: 6

Amount Per Serving

Calories: 496

  • Total Fat: 13.4 g
  •     Saturated Fat: 6.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 25.1 mg
  • Sodium: 740 mg
  • Total Carbs: 70.4 g
  •     Dietary Fiber: 16.9 g
  •     Sugars: 6.8 g
  • Protein: 28.7 g
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Directions:

1

Preheat oven to 400 degrees. Spray 2-quart baking dish with cooking spray. Set aside.

2

In a large skillet, heat oil over medium-high heat. Add onions and mushrooms and cook, stirring often, until browned (about 7 minutes).

3

Reduce heat to medium and add garlic and chili powder, stir for 1 minute.

4

Add black beans and spinach and stir to combine. Cook until beans are warmed through (about 2 minutes). Remove from heat.

5

Arrange 5 tortilla halves in baking dish. Top with half of the bean mixture and 1/2 cup salsa, then sprinkle with 1/3 of the cheese. Repeat with another layer of bean mixture, salsa and cheese. Top with remaining tortilla halves, salsa and cheese.

6

Cover with foil and bake 10 minutes or until center is hot and cheese melts. Uncover and bake until cheese is bubbling, 5 minutes OR if your dish is broiler-safe, put under the broiler until cheese is bubbling and browned.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Nov 14th, 2011
Rating:
0

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