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Turkey Meatloaf Muffins

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Turkey Meatloaf Muffins
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Turkey Meatloaf Muffins

Added by: on Jul 17th, 2012
This Recipe is great for those on a high Protein Low fat Diet,Essential to bodybuilders,Those on the Atkins diet or just standard Dinner fare. A real Meat lovers recipe!
Rating:
0
Prep Time:
10 min
Cook Time:
40 min
Ready In:
50 min

Servings

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Original Recipe Yield: 4-6 servings
 

Ingredients:

  • 2 lbs ground turkey (or chicken)
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 2 tsp dry yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder (2 cloves minced)
  • 1 small onion (finely chopped)
  • 2 stalks celery (finely chopped)
  • * 1 cup of Ketchup (corn syrup free) Optional it gives a cool contrast to the Chipotle Kick!
Nutrition Facts
Turkey Meatloaf Muffins

Servings Per Recipe: 4

Amount Per Serving

Calories: 529

  • Total Fat: 30.2 g
  •     Saturated Fat: 8 g
  •     Trans Fat: 0.4 g
  • Cholesterol: 177.1 mg
  • Sodium: 798.3 mg
  • Total Carbs: 21.2 g
  •     Dietary Fiber: 3.6 g
  •     Sugars: 1.6 g
  • Protein: 45.1 g
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Directions:

1

Preheat oven to 375 degrees.

2

Spray muffin pan with extra Virgin olive oil.

3

Mix all your ingredients together in one large bowl.

4

Roll the mixture into balls and place in muffin pan.

5

Bake for 40 minutes.

6

Makes 12 muffins.

Cooks' note:
A dollop of cold Ketchup on each Muffin once out of the oven,Preferably Hunt's brand(No Corn syrup)which I feel gives it a nice added Flavorful Punch with the Chipotle Kick

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