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Tropical Quinoa

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Tropical Quinoa
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Tropical Quinoa

Added by: on Feb 28th, 2012
Delicious, warming, healthy meal.
Rating:
0
Prep Time:
10 min
Cook Time:
20 min
Ready In:
30 min

Servings

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Original Recipe Yield: 4-5 servings
 

Ingredients:

    Quinoa Ingredients
  • 1 cup coconut milk
  • 1 cup quinoa
  • 1/2 Onion chopped
  • 1 Pomegranate, seeds removed and rinsed
  • 1 Jicama chopped
  • 1 can black beans
  • Tropical Dressing
  • 1/2 cup Orange Juice
  • 1 tbsp lemon juice
  • 2 tbsp Coconut Oil
  • 2 cloves Garlic minced
  • 2 tsp honey
  • Salt and pepper to taste
Nutrition Facts
Tropical Quinoa

Servings Per Recipe: 4

Amount Per Serving

Calories: 846

  • Total Fat: 26.1 g
  •     Saturated Fat: 19.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 128.8 g
  •     Dietary Fiber: 30.7 g
  •     Sugars: 24.4 g
  • Protein: 31.4 g
The following items or measurements are not included:
  • Salt and pepper to taste
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Directions:

1

Cook quinoa in large pot according to directions. Substitute 1 cup of water for 1 cup of coconut milk.

2

While quinoa is cooking, combine dressing ingredients and whisk.

3

After the quinoa absorbs the liquid, turn the heat to low. Stir in chopped onion, jicama, pomegranate seeds, and black beans. Add in dressing. Stir and keep on low heat until warmed through.

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