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Tilapia and Okra with Coconut Cream

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by: Mommy_loves_to_cook






Yesterday I cooked this meal for my husband, he was requesting for a fish in cream so I think of this recipe. This is an original recipe courtesy by me =). Hope you like this one.




ingredients

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serves: 4

1 kilo of tilapia

1 head of onion

4 cloves of garlic

okra

2 green chili (siling haba)

1 cup coconut cream

salt to taste

seasoning

okra

leaves malunggay

siling haba

water spinach

Nutrition Facts
Tilapia and Okra with Coconut Cream

Servings Per Recipe: 4

Amount per Serving

Calories: 524

  • Total Fat: 16.4 g
  •     Saturated Fat: 12.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 125 mg
  • Sodium: 158.7 mg
  • Total Carbs: 43.9 g
  •     Dietary Fiber: 0.8 g
  •     Sugars: 39.7 g
  • Protein: 51.7 g
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preparation

bc239bccb9c85cb2e6e0440bdb59312d1290d45c.jpg 1.  Fry tilapia make it golden brown.

2.  In another pan saute garlic and onion, then pour the coconut cream.

3.  Then follow the tilapia okra and siling haba together, simmer and add salt to taste.

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