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Tasty Sweet N sour Pomfret

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Tasty Sweet N sour Pomfret
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Tasty Sweet N sour Pomfret

Added by: on Jul 10th, 2013
A Fried pomfret with tasty sweet and sour sauce.
Rating:
0
Prep Time:
10 min
Cook Time:
20 min
Ready In:
25 min

Servings

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Original Recipe Yield: 2-3 servings (1 helping)
 

Ingredients:

    Ingredients
  • 1 large pomfret (dark pomfret - clean and cut into 3 or four segments.
  • 1-2 tablespoon of turmeric powder
  • Salt to taste
  • Some Chinese parsley
  • 1 large onion (slice)
  • Oil for frying
  • Some chilly and tomato sauce (1-2 tablespoon)
  • Blended Ingredients
  • 3-4 red chillies
  • 2-3 green bird's eye chillies
  • 1/4 inch ginger
  • 1/4 inch galangal
  • 1-2 cloves of garlic
  • 1 lemon grass (slice)
  • 1 large onion (half/quarter)
Nutrition Facts
Tasty Sweet N sour Pomfret

Servings Per Recipe: 2

Amount Per Serving

Calories: 206

  • Total Fat: 1.4 g
  •     Saturated Fat: 0.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 52.1 mg
  • Sodium: 304.9 mg
  • Total Carbs: 30.4 g
  •     Dietary Fiber: 5.5 g
  •     Sugars: 13.2 g
  • Protein: 20.4 g
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Directions:

1

Rub turmeric and salt all over the fish and leave for 5-10 minutes.

2

Heat up wok with some oil just nice to cover the fish and fry it till golden brown.

3

In another saucepan, heat up with 1-2 tablespoon of oil and saute the blended ingredients till fragrant.

4

Add in the chilly and tomato sauce, stir to combine.

5

Add in a little water and simmer till sauce is a little thickens and add in some slice large onions.

6

Pour the sauce over the fried fish and garnish with some cut parsley.

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