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Sweet Potato Green Tea Pancake Roll

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Sweet Potato Green Tea Pancake Roll
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Sweet Potato Green Tea Pancake Roll

Added by: on Sep 21st, 2011
This Sweet Potato Green Tea Pancake Roll is a beautiful, easy and healthy recipe that can be served for morning breakfast or an afternoon snack. With this recipe only a few ingredients are needed, you may also adjust the amount of butter used. The texture of this sweet potato roll is very soft and .. more >
Rating:
5
Prep Time:
10 min
Cook Time:
20 min
Ready In:
30 min

Servings

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Original Recipe Yield: 6 servings (4 mini rolls)
 

Ingredients:

    Green Tea Pancake (*use 1/2 pancake recipe for 4 rolls)
  • 60 g Flour
  • 1 tsp Green tea powder
  • 1/2 tbsp Brown sugar
  • 1 Eggs
  • 150 ml Low fat milk
  • 1 tbsp melted butter
  • Potato Filling (makes 4 rolls)
  • 350 g Sweet potato (peeled)
  • 2 tbsp Low fat milk
  • 1 tbsp Soft butter
Nutrition Facts
Sweet Potato Green Tea Pancake Roll

Servings Per Recipe: 6

Amount Per Serving

Calories: 148

  • Total Fat: 5 g
  •     Saturated Fat: 2.9 g
  •     Trans Fat: 0.2 g
  • Cholesterol: 39 mg
  • Sodium: 90.1 mg
  • Total Carbs: 22 g
  •     Dietary Fiber: 2 g
  •     Sugars: 5.2 g
  • Protein: 3.9 g
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Directions:

1

Steam thinly sliced sweet potatoes for about 20 minutes or till soft. Mash them while hot with a fork, add low-fat milk and butter, mix well, set aside.

2

First sieve flour and green powder, fold in brown sugar, then slowly add egg and milk stir well, then add 1 tbsp melted butter, mix well. Pass through a sift and rest for 10 minutes.

3

Spread little butter on frying pan at medium small heat, pour in a ladle of batter and spread evenly, let the pancake stand for about 1 minute.

4

Place pancake on the rolling mat. Add mashed potato at one side of the pancake and roll up.

5

Seal the opening with a little butter.

6

Turn the opening downward and put in the fry pan, fry slightly.

7

Cut pancake roll into pieces with a sharp knife and dust some green tea powder on it before serve.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Sep 23rd, 2011
Rating:
0

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