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Star Anise—Glazed Tempeh with stir-fried peppers

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Star Anise—Glazed Tempeh with stir-fried peppers
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Star Anise—Glazed Tempeh with stir-fried peppers

Added by: on Nov 5th, 2010
This easy, colorful stir-fry is one of the tastiest ways I’ve found to cook tempeh. I serve it with rice—black, white, or brown—garnished with plump toasted cashews and accompanied by a dry sparkling California rose from Handley cellars in Mendocino or from Domaine Chandon in Napa.
Rating:
0
Prep Time:
10 min
Cook Time:
20 min
Ready In:
30 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • Black Rice or Basmati Rice
  • * THE MARINADE AND TEMPEH:
  • 1/4 cup naturally brewed soy sauce, such as San-J
  • 1/4 cup mirin
  • 2 tablespoons brown or white sugar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon five-spice powder (or 1 3-inch cinnamon stick plus 2 star anise)
  • 1 package of tempeh (each piece cut into four squares)
  • * THE VEGETABLES:
  • 4 teaspoons roasted peanut oil
  • 1 clove garlic chopped
  • 1 tablespoon minced ginger
  • 1 bunch of scallions (including several inches of the greens, slivered diagonally)
  • 4 cups (heaping) finely sliced red cabbage
  • 1 red bell pepper, very thinly sliced
  • 1 yellow bell pepper, very thinly sliced
  • sea salt
  • 1 handful of chopped cilantro
  • 1/3 cup roasted whole cashews or roasted peanuts
Nutrition Facts
Star Anise—Glazed Tempeh with stir-fried peppers

Servings Per Recipe: 4

Amount Per Serving

Calories: 346

  • Total Fat: 16.4 g
  •     Saturated Fat: 3.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 940.7 mg
  • Total Carbs: 35.7 g
  •     Dietary Fiber: 4.4 g
  •     Sugars: 15.9 g
  • Protein: 16.1 g
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Directions:

1

Start the rice.

2

Bring the ingredients for the marinade (minus the tempeh) to a boil in a medium skillet with 1 cup water. Cook at a lively pace for 4 minutes, then turn off the heat. Cut each of the 4 tempeh squares into triangles, then put them in the hot marinade for 4 minutes, turning once. Remove and set aside, reserving the marinade.

3

Heat 2 teaspoons of the oil in a wide nonstick skillet or a wok. When hot, brown the marinated tempeh, about a minute on each side. Add a few tablespoons of the reserved marinade and allow it to bubble up and glaze the tempeh. Set aside on a plate, rinse out the skillet, then return it to the stove.

4

Heat the rest of the oil. When it’s hot, add the garlic, ginger, and scallions, stir-fry for a few seconds, then add the cabbage and peppers. Season with a little salt and stir-fry until just wilted, after several minutes. Add the remaining marinade and the cilantro and simmer for 30 seconds.

5

Mound the cooked rice on 4 plates. Rest the tempeh pieces on the rice, tuck the stir-fry between them, and drizzle the remaining sauce over all. Add the cashews last, then serve.

Cooks' note:
Start your rice first so that it’s ready when everything else is done.

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