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Spicy Meat with Bell Peppers

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Spicy Meat with Bell Peppers
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Spicy Meat with Bell Peppers

Added by: on Dec 1st, 2011
A very good blend of Indian and Chinese cuisines. The meat is first cooked with the spices in the Indian style, fried a little and then added to the Bell peppers-Soya sauce.
Rating:
5
Prep Time:
30 min
Cook Time:
30 min
Ready In:
1 h 30 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 1 kg Meat
  • 1/4 tsp Turmeric powder
  • 2 tsp Chilli powder
  • 1 tbsp Ginger paste
  • 1/2 tsp Finely chopped Ginger
  • 1 tsp Salt
  • 2 cups Water
  • 1 tbsp Tomato paste
  • 2 tbsp Olive oil
  • 2 Red Onions
  • 1 Green Bell peppers
  • 1 Yellow Bell Pepper
  • 2 tbsp Soya sauce
  • 3 Green Chilis
Nutrition Facts
Spicy Meat with Bell Peppers

Servings Per Recipe: 4

Amount Per Serving

Calories: 130

  • Total Fat: 7.3 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1161.7 mg
  • Total Carbs: 15.3 g
  •     Dietary Fiber: 3 g
  •     Sugars: 5.4 g
  • Protein: 3.4 g
The following items or measurements are not included:
  • 1 kg Meat
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Directions:

1

Trim the excess fat from the meat. Marinate with turmeric powder, 1 teaspoon chilli powder, ginger paste, and salt and set aside for about half an hour. Cook the marinated meat with 2 cups of water. I pressure cooked it to speed up the process.

2

Remove the cooked meat from the broth. Use this broth for some other purpose or just in a noodle soup.

3

Heat 1 tbsp olive oil in a pan. Fry the meat pieces. Add the tomato paste, 1 tsp chilli powder. Keep turning its sides to brown them evenly.

4

Slice the red onions about 1 cm size. Cut the bell peppers lengthwise.

5

In a separate pan, heat the oil and sauté the red onions, bell peppers for 3 minutes. Do not over fry them. They have to keep their crispness and color. Add the soya sauce, chopped green chillies and chopped ginger. Saute for a minute.

6

Fold these vegetables into the meat and cook for a minute again. Serve warm with breads or rice.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Jan 18th, 2012
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