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Six Combination Soup

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Six Combination Soup
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Six Combination Soup

Added by: on Oct 17th, 2011
This is an herbal soup popularly known as Lok Mei Soup.
Rating:
5
Prep Time:
10 min
Cook Time:
1 h 45 min
Ready In:
1 h 55 min

Servings

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Original Recipe Yield: 6 servings
 

Ingredients:

  • 4 pieces Chinese yam, wei san
  • 20 pieces Solomon’s seal rhizome, yok chok
  • 1/4 cup (20g) lotus seeds
  • 1/4 cup (20g) lily bulbs
  • 1/4 cup (20g) fox nuts
  • 1/4 cup (20g) dried longan
  • 8 oz (225g) lean pork ribs, cut into pieces
  • 6 cups (1500 ml) water
  • Salt
Nutrition Facts
Six Combination Soup

Servings Per Recipe: 6

Amount Per Serving

Calories: 315

  • Total Fat: 7.6 g
  •     Saturated Fat: 2.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 22.7 mg
  • Sodium: 299.6 mg
  • Total Carbs: 52.2 g
  •     Dietary Fiber: 1.1 g
  •     Sugars: 0.2 g
  • Protein: 12.7 g
The following items or measurements are not included:
  • 20 pieces Solomon’s seal rhizome, yok chok
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Directions:

1

Rinse and soak dried herbs for 10 to 15 minutes. Drain.

2

Bring water to a boil. Add pork ribs and allow it to boil gently over medium heat for 15 minutes. Skim off scum rising to the surface.

3

Add drained herbs. When it comes back up to a boil, add salt.

4

Reduce heat to the lowest possible setting so that soup will simmer very gently for 1 1/2 to 2 hours.

5

Turn off heat and serve warm.

Cooks' note:
A gentle simmer will produce a clear soup.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Oct 17th, 2011
Rating:
0

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