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Sauteed Pea Tendrils

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Sauteed Pea Tendrils
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Sauteed Pea Tendrils

Added by: on Jun 28th, 2011
Pea tendrils (or pea shoots) are the leaves from a snow pea plant. They have a bit of a spinach-pea taste, delicate and very tasty. Before receiving them in my CSA share, I just thought they were used in a stir fry or as a topping. But these little guys are really delicious in a simple saute.
Rating:
5
Prep Time:
1 min
Cook Time:
4 min
Ready In:
5 min

Servings

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Original Recipe Yield: 1 serving
 

Ingredients:

  • 1 pound pea tendrils
  • 1 teaspoon olive oil
  • 3 cloves garlic smashed and cut in half
  • * Salt, to taste
Nutrition Facts
Sauteed Pea Tendrils

Servings Per Recipe: 1

Amount Per Serving

Calories: 158

  • Total Fat: 5.7 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 319.4 mg
  • Total Carbs: 20 g
  •     Dietary Fiber: 11.1 g
  •     Sugars: 2 g
  • Protein: 14.1 g
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Directions:

1

Heat the olive oil in a saute pan over medium-low heat. Add the garlic cloves and cook for 2 minutes, until sizzling but not browned. You can either remove the garlic, or keep it in there to add more garlicky flavor. Add the pea tendrils and salt to taste. Saute for 1-2 minutes until slightly wilted but still maintaining its shape. That's it! So simple, so yummy.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Jun 29th, 2011
Rating:
0

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