eRecipe

Roasted Corn and Black Bean Salad

View all Recipes Edit this Recipe

Roasted Corn and Black Bean Salad
1 of 1 photo

Roasted Corn and Black Bean Salad

Added by: on Oct 28th, 2010
When ears of corn are done, many of the kernels are golden brown and some are much darker. The juices of the sweet corn have caramelized right on the surface. Serve the ears of corn right away or use a sharp knife to cut the kernels off the cobs as seen here. The bowl is helpful for catching the .. more >
Rating:
5
Prep Time:
15 min
Cook Time:
12 min
Ready In:
27 min

Servings

Calculate


Original Recipe Yield: 6-8 servings
 

Ingredients:

  • 3 ears corn, husked
  • Extra virgin olive oil
  • Kosher salt
  • 2 cans (15 ounces each) black beans, rinsed
  • 1 1/2 cups roughly chopped ripe tomatoes
  • 1/2 cup finely chopped celery
  • 2 tablespoons finely chopped fresh cilantro
  • * DRESSING:
  • 3 tablespoons extra virgin olive oil
  • 1 lime grated zest
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition Facts
Roasted Corn and Black Bean Salad

Servings Per Recipe: 6

Amount Per Serving

Calories: 598

  • Total Fat: 9.6 g
  •     Saturated Fat: 1.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 222.2 mg
  • Total Carbs: 100.5 g
  •     Dietary Fiber: 23.4 g
  •     Sugars: 7.5 g
  • Protein: 32.8 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code
* Optional

Directions:

1

Lightly brush or spray the corn all over with oil and season with salt to taste. Grill the corn over Direct Medium heat until browned in spots and tender, 10 to 15 minutes, turning occasionally. In a large bowl, slice the kernels off the cobs. Add the black beans, tomatoes, celery, and cilantro.

2

To make the dressing: In a small bowl, whisk together the dressing ingredients. Pour the dressing over the black bean mixture. Mix to evenly coat the ingredients. Serve at room temperature.

Video:

0 of 0 videos

Ratings & Reviews:

Matt O

Matt O

By: Matt O on Nov 13th, 2012
Rating:
0
Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Jun 29th, 2011
Rating:
0

Similar Recipe(s):

Corn & Black Bean Salad

Corn & Black Bean Salad

Submitted by: Sweet Hersey Living
Added on: Mar 31st, 2013
Rating:
0
A light and delicious side to serve with any Mexican dish!
Avocado & Black Bean Salad

Avocado & Black Bean Salad

Submitted by: Everyday Mom's Meals
Added on: Mar 16th, 2012
Rating:
5
A delicious dip, appetizer, lunch or snack! If you love avocados and black beans, you'll adore this!
Mexican Black Bean Salad

Mexican Black Bean Salad

Submitted by: Peanut Butter and Peppers
Added on: Apr 17th, 2012
Rating:
0
A quick Black Bean salad that can be used as a side dish, on tacos, nachos or made into an egg back.
© eRecipe.com . All Rights Reserved