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Raw Vegan Coconut Date Shake

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Raw Vegan Coconut Date Shake
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Raw Vegan Coconut Date Shake

Added by: on Jan 10th, 2012
This coconut smoothie recipe is one of those easy blender recipes you will be whipping up again and again and again. It is addictive. If you are looking for fantastic allergy free recipes or gluten and dairy free recipes this vegan milk shake is a winner. It is raw, vegan, gluten-free, dairy free, .. more >
Rating:
0
Prep Time:
5 min
Cook Time:
0 min
Ready In:
5 min

Servings

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Original Recipe Yield: 2 servings
 

Ingredients:

  • 1 cup home made raw almond milk
  • 1 cup coconut water
  • 6 – 8 pitted dates
  • 2 frozen very ripe bananas
  • 1 tsp natural vanilla extract
  • pinch of Celtic sea salt
Nutrition Facts
Raw Vegan Coconut Date Shake

Servings Per Recipe: 2

Amount Per Serving

Calories: 466

  • Total Fat: 9.3 g
  •     Saturated Fat: 6 g
  •     Trans Fat: 0 g
  • Cholesterol: 33.1 mg
  • Sodium: 259.5 mg
  • Total Carbs: 92.2 g
  •     Dietary Fiber: 9.2 g
  •     Sugars: 65.7 g
  • Protein: 10.8 g
VIEW DETAILED NUTRITION

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Directions:

1

Throw everything in the blender and puree until smooth and creamy.

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