eRecipe

Organic Buckwheat Blueberry Pancakes

View all Recipes Edit this Recipe

Organic Buckwheat Blueberry Pancakes
1 of 1 photo

Organic Buckwheat Blueberry Pancakes

Added by: on Jul 20th, 2011
Super healthy pancakes with blueberries that pop in your mouth! Adapted from Food Network Ellie Krieger
Rating:
0
Prep Time:
10 min
Cook Time:
5 min
Ready In:
15 min

Servings

Calculate


Original Recipe Yield: 4 servings (8 pancakes)
 

Ingredients:

  • 3/4 cup buckwheat flour - organic
  • 3/4 cup whole-wheat pastry flour - organic
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk - organic
  • 3/4 cup nonfat milk
  • 1 tablespoon honey - organic
  • 2 large eggs - organic
  • 2 tablespoons canola oil
  • 2 cups blueberries, divided - organic I also didn't divide my blueberries, I threw them all in to the batter!
  • * real maple syrup for serving - organic
Nutrition Facts
Organic Buckwheat Blueberry Pancakes

Servings Per Recipe: 4

Amount Per Serving

Calories: 369

  • Total Fat: 11.9 g
  •     Saturated Fat: 2.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 98.8 mg
  • Sodium: 423.7 mg
  • Total Carbs: 55.4 g
  •     Dietary Fiber: 4.7 g
  •     Sugars: 18 g
  • Protein: 13.1 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code
* Optional

Directions:

1

In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.

2

Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.

Video:

0 of 0 videos

Similar Recipe(s):

Blueberry Power Pancakes

Blueberry Power Pancakes

Submitted by: Clean & Green Nutrition
Added on: Feb 26th, 2013
Rating:
5
Pancakes are tasty but they have little staying power. So, I decided to come up with a healthy pancake that will satisfy and fill me up.
Blueberry banana pancake with blueberry balsamic sauce

Blueberry banana pancake with blueberry balsamic sauce

Submitted by: Oh Sweet Day!
Added on: Nov 20th, 2013
Rating:
5
http://ohsweetday.com/2013/11/blueberry-banana-pancake-with-blueberry-balsamic-sauce.html#
Whole Wheat Gingerbread Pancakes

Whole Wheat Gingerbread Pancakes

Submitted by: Christina P
Added on: Dec 10th, 2012
Rating:
5
Kids would love these for the holidays
© eRecipe.com . All Rights Reserved