eRecipe

Moroccan fish tagine

View all Recipes Edit this Recipe

Moroccan fish tagine
1 of 1 photo

Moroccan fish tagine

Added by: on Dec 21st, 2010
Any firm, thick fish can be used - cut up or whole - but I like this tagine best with slices of red mullet because there are fewer bones to deal with at the table. Swordfish, dorado, large whole whiting and sea bass are other good choices.
Rating:
0
Prep Time:
30 min
Cook Time:
40 min
Ready In:
70 min

Servings

Calculate


Original Recipe Yield: 4 servings
 

Ingredients:

  • 2 tablespoons olive oil (plus extra for brushing)
  • 2 stalks celery (chopped)
  • 1 carrot (chopped)
  • 1 small onion (chopped)
  • 1/4 Preserved Lemon (minced)
  • 1 quantity Charmoula
  • 4 plum tomatoes (sliced)
  • 2 1/2 cups (600 ml) Fish Stock
  • 8 small new potatoes (cut lengthwise into quarters)
  • 2 (1-lb/450-g) red mullet (filleted)
  • 8 black olives (halved)
  • 1 teaspoon chopped cilantro
  • 1 teaspoon chopped mint
  • Salt and freshly ground black pepper
Nutrition Facts
Moroccan fish tagine

Servings Per Recipe: 4

Amount Per Serving

Calories: 560

  • Total Fat: 14 g
  •     Saturated Fat: 2.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 57.1 mg
  • Sodium: 1189.2 mg
  • Total Carbs: 77.2 g
  •     Dietary Fiber: 11 g
  •     Sugars: 16.4 g
  • Protein: 32.6 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

Moroccan fish tagine

1

With the back of the fish facing you, make a cut behind the back of the head, down to the backbone, using a sharp, thin-bladed, flexible knife.

Moroccan fish tagine

2

With the knife still in place, turn it toward the tail and start to cut away the fillet. As soon as the whole blade of the knife is underneath the fillet, put your other hand flat on top of the fish and cut it away in one clean sweep, keeping the knife as close to the bones and as flat as possible.

Moroccan fish tagine

3

Lift off the fillet, then turn the fish over and repeat the princess.

4

Heat the oil in a large pan. Add the celery, carrot, and onion, and fry gently for 5 minutes, until softened but not browned. Add half the minced preserved lemon, 2 tablespoons of the charmoula, the tomatoes, and the stock. Bring to a boil and simmer for 30 minutes. Add the potatoes and simmer for 6 to 8 minutes until tender.

5

Preheat the broiler. Brush the red mullet fillets with olive oil and season with salt and pepper, then cut each one diagonally in half. Put skin-side up on an oiled baking pan or the rack of the broiler pan. Broil, 4 inches (10 cm) from the heat, for 6 minutes or until cooked through.

6

Stir the olives, the rest of the charmoula, and the remaining preserved lemon into the sauce and check the seasoning. Put the fish in four warmed soup bowls, spoon the sauce over, and sprinkle with the chopped cilantro and mint.

Cooks' note:
ALTERNATIVE FISH:
Gray or striped mullet, ocean perch.

Video:

0 of 0 videos

Similar Recipe(s):

Moroccan Chicken Tagine

Moroccan Chicken Tagine

Submitted by: Cutie Chef
Added on: Jan 13th, 2011
Rating:
0
Moroccan cooks have a light touch with the spices - ginger, cinnamon, cumin-that give their cuisine its identity. This dish calls for saffron, which you should buy in a relatively large amount, such as an ounce, to make it more affordable. If you decide to add the olives, be sure to use good-quality ones, rather than bland canned ripe olives. Serve the chicken and its wonderfully light sauce with ..
Shrimp Tagine

Shrimp Tagine

Submitted by: Allicia
Added on: Jan 6th, 2011
Rating:
0
Moroccan cooking is complex and under appreciated. This recipe is adapted from many similar recipes but uses only the best flavors and components of each. Serve it with couscous or rice. To learn more about authentic Moroccan cooking, read Paula Wolfert's Couscous and Other Good Food from Morocco.
Moroccan Meatballs

Moroccan Meatballs

Submitted by: Muna Kenny
Added on: Nov 14th, 2012
Rating:
4.5
I’ve never been to Morocco, but through my kitchen I bring it to my house or a bit of it, and share the goodness with my family and friends. What I have today is a very simple dish, very few ingredients, and require short time to prepare. Yet I promise that you’d love to cook it again and again.
© eRecipe.com . All Rights Reserved