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Hot Apple Pancake

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Hot Apple Pancake
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Hot Apple Pancake

Added by: on Mar 6th, 2012
I really liked this recipe because the cardamom and nutmeg give a nice zip to the pancakes, and the soft-cooked apples absolutely smell up the house of sweet apple pie... what's not to love. Photos by A Healthy Jalapeño Recipe adopted by Tie Dye Files
Rating:
5
Prep Time:
5 min
Cook Time:
10 min
Ready In:
20 min

Servings

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Original Recipe Yield: 2 servings
 

Ingredients:

  • 2/3 cup whole wheat flour
  • 1 tsp cinnamon
  • 1/4 tsp cardamom*
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 2 t brown sugar
  • 1 1/2 tsp baking powder
  • 1/2 cup almond milk (or other non-dairy milk)
  • 1/2 cup applesauce
  • 1/2 tsp vanilla
  • 1/2 apple, sliced thin
  • sprinkle of cinnamon
Nutrition Facts
Hot Apple Pancake

Servings Per Recipe: 2

Amount Per Serving

Calories: 226

  • Total Fat: 2.4 g
  •     Saturated Fat: 0.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 324.9 mg
  • Total Carbs: 48.2 g
  •     Dietary Fiber: 8.2 g
  •     Sugars: 11.1 g
  • Protein: 7.6 g
VIEW DETAILED NUTRITION

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Directions:

1

Heat a nonstick pans over medium heat, sprayed with cooking spray. Mix dry ingredients in a bowl, then add wet and mix until just combined. Drop 1/4 of the mixture into the pan, spread, and cook until bubbling and fluffy.

2

Flip and cook another minute or so. Repeat with the remaining batter. Spray your pan again (I actually spray between pancakes too). Apply a generous sprinkling of cinnamon to the apple slices and place in pan, cinnamon side down. Sprinkle cinnamon on the other side.

3

Cook 3-4 minutes and flip. Cook until the apples are easily pierced with a fork. Pile apples on top of the pancakes, top with maple syrup and whipped cream, and devour!If you don’t have cardamom (I totally understand, it’s expensive!), try using ground allspice instead.

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Mar 19th, 2012
Rating:
0

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