Healthy Avocado & Poached Egg Breakfast

Healthy Avocado & Poached Egg Breakfast


by: KrazyKiwi

This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous.


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serves: 2

1 avocado

2 slices rye bread

2 eggs

3.5 oz tomatoes

1/2 Juice from lemon

1 tsp apple cider vinegar

Chopped parsley to serve

Nutrition Facts
Healthy Avocado & Poached Egg Breakfast

Servings Per Recipe: 2

Amount per Serving

Calories: 72

  • Total Fat: 4.2 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 163.7 mg
  • Sodium: 133.6 mg
  • Total Carbs: 2.3 g
  •     Dietary Fiber: 0.5 g
  •     Sugars: 1.4 g
  • Protein: 5.9 g

how is this calculated?

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Healthy Avocado & Poached Egg Breakfast 1.   Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.

2.  Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.

3.  While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.

4.  Plate everything up, then serve.

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