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Grilled Portobello Mushroom with Spinach

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Grilled Portobello Mushroom with Spinach
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Grilled Portobello Mushroom with Spinach

Added by: on Jul 30th, 2011
Mushrooms are one of nature's greatest medicinal food, & do you know that a Portobello mushroom has more potassium than a Banana? Food rich in potassium helps reduce the risk of high blood pressure & stroke, not to mention it also protects the muscle & nerve function. This .. more >
Rating:
5
Prep Time:
10 min
Cook Time:
10 min
Ready In:
20 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 4 Portobello Mushrooms
  • 1 slice of Ham
  • leaves 100g Spinach
  • 1/2 tsp Minced garlic
  • 4 tsp Mozzarella cheese
  • 4 tsp Parmesan cheese
  • 1 tsp Parsley flakes
  • 5 tbsp Cream of Mushroom
  • 1 tbsp Butter
  • 2 tsp Extra-virgin Olive Oil
  • * pinch of salt & pepper
Nutrition Facts
Grilled Portobello Mushroom with Spinach

Servings Per Recipe: 4

Amount Per Serving

Calories: 97

  • Total Fat: 6.9 g
  •     Saturated Fat: 2.9 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 200 mg
  • Total Carbs: 5.2 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 2.4 g
  • Protein: 5.1 g
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Directions:

1

Preheat oven on high heat. Remove mushroom stem & rinse lightly. Brush both sides of mushrooms with butter & sprinkle with salt & pepper. Set aside.

2

Rinse spinach thoroughly to remove any sandy residue. Remove stalk & chop leaves coarsely. Heat oil & sautéed garlic. Add ham & fry till light brown. Add cream of mushroom & toss in spinach. Mix well.

3

Add parsley & transfer mixture onto mushrooms. Sprinkle Parmesan & top with Mozzarella.

4

Grill till golden brown or for about 5-7 mins & serve your Creamy Portobello Mushroom hot!

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Aug 1st, 2011
Rating:
0

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