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Grilled Pork Chops with Blueberry BBQ Sauce

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Grilled Pork Chops with Blueberry BBQ Sauce
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Grilled Pork Chops with Blueberry BBQ Sauce

Added by: on Feb 10th, 2012
Grilled pork chops with Blueberry BBQ Sauce. Low in calories, big on taste!
Rating:
0
Prep Time:
20 min
Cook Time:
30 min
Ready In:
50 min

Servings

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Original Recipe Yield: 4 servings (4 pork chops)
 

Ingredients:

    Sauce
  • 1/2 minced shallots
  • 2 tbsp olive oil
  • 2 cups fresh blueberries
  • 1/4 cup balsamic vinegar
  • 1/4 cup packed brown sugar
  • 1 tbsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 2 tbsp fresh lemon juice
  • Pork Chops
  • 4 boneless pork chops
Nutrition Facts
Grilled Pork Chops with Blueberry BBQ Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 410

  • Total Fat: 13.5 g
  •     Saturated Fat: 3.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 122.1 mg
  • Sodium: 439.3 mg
  • Total Carbs: 28.4 g
  •     Dietary Fiber: 2 g
  •     Sugars: 23.5 g
  • Protein: 42.4 g
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Directions:

1

If you are lucky enough to do this outside - Preheat grill to medium-high. Brush grill grate with oil.

2

Saute shallots and jalapeno in oil in a sauce pan over medium-high heat until soft, about 2 minutes. Add blueberries, vinegar, brown sugar, Dijon, garlic powder, and salt and simmer until sauce thickens, 2-3 minutes.

3

Transfer mixture to a blender (make sure you are really holding the lid down. Since it's hot, the lid will want to come off. Trust me!) or food processor; pulse until pureed. Return sauce to pan over medium-heat. Stir in lemon juice; simmer sauce 2 minutes more. Remove sauce from heat; set aside.

4

Grill pork, covered, until an instant-ready thermometer registers 155, about 6 minutes per side. Remove pork from grill and tent with foil; let rest 5 minutes. Serve pork with sauce on the side. If desired, brush some of the sauce over pork during final few minutes of grilling.

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