grilled-pineapple-courgette-salad-6603.jpg

Grilled pineapple courgette salad

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by: Everyday Healthy Recipes






This simple salad goes well with chicken, pork or turkey dishes, but paired with quinoa or couscous it can also be enjoyed as a vegetarian meal. http://www.everydayhealthyrecipes.com/grilled-pineapple-courgette-summer-salad




ingredients

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serves: 4

2 strips courgettes cut into 4 each

1 pineapple, sliced, skin removed

2 tablespoons fresh basil, finely chopped

1 clove garlic finely chopped

3 tablespoons olive oil

1.5 tablespoon balsamic vinegar

Salt and pepper to taste

Nutrition Facts
Grilled pineapple courgette salad

Servings Per Recipe: 4

Amount per Serving

Calories: 220

  • Total Fat: 10.5 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 33.4 g
  •     Dietary Fiber: 3.7 g
  •     Sugars: 25.5 g
  • Protein: 1.9 g
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preparation

grilled-pineapple-courgette-salad-6603.jpg 1.  Heat up a griddle pan and grill the courgettes for 3-4 minutes on a medium/high heat turning them over a few times. Transfer the courgettes into a strainer and leave for about 20 minutes until the excess water has drained (this may not be necessary if you haven’t grilled the courgettes for too long). Cube and set aside.

2.  Grill the pineapple slices in a griddle pan for 2 minutes on each side, set aside for several minutes and drain off excess water (if necessary). Cube the pineapple (optional).

3.  Fry the garlic for a couple of minutes using 1 tablespoon of oil, not allowing it to brown. Transfer into a bowl, add the oil and balsamic vinegar. Combine the courgettes and pineapple, pour in the garlic mixture, add the basil, season and serve!

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