french-peas-5755.jpg

FRENCH PEAS

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by: This Little Piggy Loves Food






PEAS WITH LETTUCE & LEEKS




ingredients

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serves: 3

40 g butter

1 leek, trimmed and finely chopped

250 g frozen peas

1/3 iceberg lettuce, roughly shredded

50 ml vegetable stock

10 g fresh flat parsley, chopped (optional) - I actually didn't bother!

Nutrition Facts
FRENCH PEAS

Servings Per Recipe: 3

Amount per Serving

Calories: 188

  • Total Fat: 11.3 g
  •     Saturated Fat: 6.9 g
  •     Trans Fat: 0.4 g
  • Cholesterol: 28.7 mg
  • Sodium: 261.7 mg
  • Total Carbs: 17.7 g
  •     Dietary Fiber: 5.1 g
  •     Sugars: 6.7 g
  • Protein: 5.5 g
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preparation

french-peas-5755.jpg 1.  Like always prepare the ingredients first - make the stock, weigh out the peas and chop the leek and lettuce.

2.  Melt the butter in a saucepan over a medium heat.

3.  Add the leek and cook for 2-3 minutes.

4.  Throw in the peas and stock.

5.  Add the lettuce.

6.  Season and then put a lid on the saucepan and cook for 10 minutes until the leeks are soft and the lettuce is limp.

7.  Serve with chopped parsley stirred through if you like and enjoy.

8.  This was a delicious way to serve green veg and would go with both meat or fish - it is also super easy and quick. Plus it is pretty healthy so you have calories spare for chocolate!!!

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