Creamy Asparagus Soup

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Creamy Asparagus Soup
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Creamy Asparagus Soup

Added by: on Mar 6th, 2012
If you are on board with cutting back on meat one night a week, this is the soup you need to be having. Rich and creamy packed with flavor. Recipe and photos by A Healthy Jalapeño
Prep Time:
5 min
Cook Time:
20 min
Ready In:
30 min



Original Recipe Yield: 4 servings


  • 1 tbsp olive oil
  • 2 stalks leeks, sliced
  • 8 oz (1 pkg) cremini mushrooms
  • 1 bunch asparagus, chopped
  • 1 large shallot, minced
  • 1 tbsp minced garlic
  • 3 cups of organic vegetable broth
  • 1 1/2 cups of dry white wine
  • 2 tbsp of fresh thyme
  • * Salt & white pepper, to taste
  • 1 cup unsalted natural cashews
  • 2/3 cups water
  • 1/2 lemon, juiced
  • 1/4 cup finely grated parmesan
  • Cracked red pepper, garnish
Nutrition Facts
Creamy Asparagus Soup

Servings Per Recipe: 4

Amount Per Serving

Calories: 404

  • Total Fat: 21.4 g
  •     Saturated Fat: 4.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 5.5 mg
  • Sodium: 535.5 mg
  • Total Carbs: 31.3 g
  •     Dietary Fiber: 4.3 g
  •     Sugars: 9.4 g
  • Protein: 11.9 g

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In a large pot, heat olive oil over medium heat. Add leeks, mushrooms, asparagus, shallots and garlic and cook for 4 minutes, until soft. Add broth, wine, thyme and salt and pepper to taste. Let simmer for 20 minutes and then puree.


Meanwhile, in a food processor, mix together cashews and water until smooth. Stir nut mixture into soup, and add lemon juice and cheese. Let heat for another 5 minutes until all marinated. Garnish with cracked red pepper flakes and crostini bread.


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By: Mommy_loves_to_cook on Mar 19th, 2012

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