42b82f09c4ef5902a388e9e52d5fb8cf7a9beb00.jpg

Crab Filled Spinach Crepes

5

by: Berry Happy Bodies






Easy, healthy crepes.




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ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 4

Crepe

1 cup whole wheat flour

1 large egg beaten

1 1/4 cup almond milk

5 ounce frozen spinach, thawed, drained and chopped

2 tsp veggie oil

Filling

12 ounce white crab meat (can use can or fresh)

1 tsp mild curry powder (optional depending on your taste preference)

1 tbsp reduced-calorie mayonnaise

2 tbsp low-fat plain yogurt

Nutrition Facts
Crab Filled Spinach Crepes

Servings Per Recipe: 4

Amount per Serving

Calories: 267

  • Total Fat: 7.9 g
  •     Saturated Fat: 1.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 129.5 mg
  • Sodium: 447.7 mg
  • Total Carbs: 25.7 g
  •     Dietary Fiber: 5 g
  •     Sugars: 1.4 g
  • Protein: 24.9 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

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preparation

42b82f09c4ef5902a388e9e52d5fb8cf7a9beb00.jpg 1.  Whisk flour and egg, add in milk continue to whisk. Blend in spinach, set aside.

2.  For filling combine all the filling ingredients in bowl.

3.  Whisk crepe batter. Lightly cover pan with oil. Pour batter onto pan to thinly coat. Cook 1-2 minutes, flip and cook 1 minute until golden. Place on plate.

4.  Add crab filling on top of crab, fold.

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