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Chinese Chicken Salad with Sesame Dressing

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Chinese Chicken Salad with Sesame Dressing
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Chinese Chicken Salad with Sesame Dressing

Added by: on Apr 28th, 2012
A healthy filling salad made with oranges, water chestnuts, cabbage, chicken and more. Topped with a sweet Sesame Dressing.
Rating:
0
Prep Time:
10 min
Cook Time:
0 min
Ready In:
10 min

Servings

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Original Recipe Yield: 2 servings (2 Huge Plates)
 

Ingredients:

    For the Salad***
  • 2 cups Cabbage - Shredded
  • 4 cup Romaine Lettuce - Shredded
  • 4 tbsp carrot, shredded
  • 1/2 cup sweet bell pepper - diced
  • 1/3 cup water chestnuts, sliced in half
  • 10 small segments of Mandarin Orange
  • 6 oz chicken cooked, diced or shredded
  • 1/4 cup scallions, diced small
  • For the Dressing***
  • 2 tbsp sweet rice vinegar
  • 1 tbsp balsamic vinegar
  • 1 Juice of orange
  • 2 tsp orange zest
  • 2 tsp honey
  • 1 tsp soy sauce
  • 1/2 tsp sesame oil
  • 6 tbsp olive oil
  • 1 tbsp sesame seeds, toasted
Nutrition Facts
Chinese Chicken Salad with Sesame Dressing

Servings Per Recipe: 2

Amount Per Serving

Calories: 957

  • Total Fat: 56.8 g
  •     Saturated Fat: 9.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 74.8 mg
  • Sodium: 297.4 mg
  • Total Carbs: 89.7 g
  •     Dietary Fiber: 12.7 g
  •     Sugars: 65.3 g
  • Protein: 30.5 g
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Directions:

1

For Salad:

2

Add everything to salad on a plate

3

Dressing: To toast Sesame Seeds, I put them in a small frying pan, turn the heat to medium and cooked sauteed them for a few minutes, until lightly golden and fragrant.

4

In a glass bowl whisk together vinegar's, orange juice, orange zest, honey, soy sauce and sesame oil. Add Olive Oil mixing while pouring a steady stream. Add salt & pepper to taste.

5

Mix in sesame seeds.

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