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Chicken Rouladen

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Chicken Rouladen
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Chicken Rouladen

Added by: on Nov 28th, 2011
Ever happened that you absolutely have no idea what you are gonna make for dinner and the ideas and the creativity in you just pop out from nowhere and you run with the flow and end up preparing an awesome and totally innovative recipe? Well, yes, here is one such recipe, where one step lead to the .. more >
Rating:
5
Prep Time:
1 h
Cook Time:
15 min
Ready In:
1 h 20 min

Servings

Calculate


Original Recipe Yield: 4-5 servings (2 Rouladen about 10 slices)
 

Ingredients:

    Marinate
  • 1 kg Boneless Chicken
  • 1-2 tsp Chilli powder
  • 1 tsp Ginger powder
  • 1/2 tsp Cumin powder
  • 2 tbsp Soya sauce
  • 2 tbsp Sweet sour chili sauce or any sauce
  • 1 tsp Tomato ketchup
  • 1 tsp Salt
  • 1 tsp Olive oil
  • 2 tbsp Lemon
  • Filling
  • 1/2 cup Sweet corn
  • 1/2 cup Green beans
  • 1 tsp Basil leaf
  • 1/4 tsp Salt
  • 1 Lemon
  • Toothpicks
Nutrition Facts
Chicken Rouladen

Servings Per Recipe: 4

Amount Per Serving

Calories: 309

  • Total Fat: 8.5 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 147.6 mg
  • Sodium: 2108.1 mg
  • Total Carbs: 8 g
  •     Dietary Fiber: 1.2 g
  •     Sugars: 3.2 g
  • Protein: 51.5 g
The following items or measurements are not included:
  • Toothpicks
VIEW DETAILED NUTRITION

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Directions:

1

Marinate the chicken with the ingredients for an hour.

Chicken Rouladen

2

Mix all the vegetables for the filling. Stuff them on one half of the marinated chicken.

Chicken Rouladen

3

Close the stuffing with the other half and gently hold the sides together with the toothpicks so as to keep the filling intact inside.

Chicken Rouladen

4

Place the chicken on a tray and add few cut lemon slices. These lemon slices will juice out in the broth while baking to give a nice sour taste to the chicken. Make few cuts on the top to give that glamour look!

Chicken Rouladen

5

Preheat the oven to 180°C/375°F and grill the chicken for about an hour or until it turns crispy golden brown outside. Carefully turn the chicken to the sides every half an hour for getting that brown color evenly.

Chicken Rouladen

6

Cut the Rouladen into thin slices and serve with mashed potatoes or rice. You could use the chicken broth underlying as a sauce.

Cooks' note:
Note:
1. Play around using your own ingredients and spices for marinate and the vegetables or leftovers for the stuffing. Simply would just work out great!
2. The baking time varies according to the region you live and the size of the chicken. So please keep an eye on over-browning. In that case, reduce the temperature to 175°C/350°F and bake until cooked and golden brown.

Video:

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Ratings & Reviews:

Mommy_loves_to_cook

Mommy_loves_to_cook

By: Mommy_loves_to_cook on Nov 28th, 2011
Rating:
0

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